Determining the “top” health benefits of tea is challenging due to the variations in the studies conducted and their respective conclusions. Nevertheless, based on what is generally accepted, we have managed to compile 50 potential heath benefits of drinking tea. Even though these benefits have been observed for thousands of years, more evidence is on its way to support them. They do depend on various factors, including the type of tea, preparation method, and individual health characteristics.
As written in a North Dakota State University article, whose lead author is Julie Garden-Robinson, Ph.D., R.D., L.R.D. Food and Nutrition Specialist, is that tea provides various health benefits due to its high concentration of polyphenols, mainly flavonoids and catechins. These compounds help reduce the risk of chronic diseases like cancer, heart disease, stroke, and diabetes. They improve blood vessel function, decrease blood clotting, lower oxidized cholesterol levels, and potentially hinder cancerous cell growth. The caffeine in tea may also reduce Type 2 diabetes risk by boosting glucose metabolism. And those are just a few of the many health benefits of drinking tea!
In this article, we’ll explore briefly the benefits of drinking tea by giving a definition of that health benefits, followed by the best common tea types offering that benefit, and the reason they do so.
You may use the table of contents beside to go where you want if you are looking for a specific health benefit, or you can just use the page search (CTRL + F) and enter a keyword of your choice for example ”headache”.
Here are the 50 most common and proven potential health benefits of drinking tea, which we have categorized by focusing on the body systems or areas they impact.
Health benefits of tea: Cardiovascular Health
1. Lowering cholesterol levels
Definition: The process of reducing the amount of certain fats (cholesterol) in the blood, which can reduce the risk of heart disease.
Best Tea Types: Green tea, Black tea, Oolong tea, Pu-erh tea, White tea
Why These Teas: These teas contain catechins and other antioxidants that have been shown to reduce LDL cholesterol (the “bad” cholesterol) and triglycerides. They may also enhance the functionality of blood vessels, which can further support heart health.
2. Maintaining heart health
Definition: The practice of promoting optimal function of the heart through lifestyle factors and diet.
Best Tea Types: Green tea, Black tea, Hibiscus tea, Rooibos tea, White tea
Why These Teas: These teas are rich in antioxidants (such as flavonoids) which help reduce inflammation and oxidative stress, key contributors to heart disease. They also aid in the maintenance of blood vessels and can help lower blood pressure and cholesterol, further supporting heart health.
3. Regulating blood pressure
Definition: Blood pressure is the force that blood exerts on the walls of the arteries. High blood pressure (hypertension) can lead to heart disease and stroke.
Best Tea Types: Green tea, Hibiscus tea, Oolong tea, Rooibos tea, Black tea
Why These Teas: These teas are rich in polyphenols and other compounds that have been found to help reduce blood pressure. For example, hibiscus tea contains anthocyanins and other antioxidants that help to lower blood pressure.
Tea benefits: Mental and Emotional Health
4. Alleviating symptoms of age-related cognitive decline
Definition: Cognitive decline is a decrease in cognitive abilities such as memory and thinking skills. Age-related cognitive decline can include conditions like dementia and Alzheimer’s disease.
Best Tea Types: Green tea, Black tea, Oolong tea, White tea, Rooibos tea
Why These Teas: These teas are rich in antioxidants and anti-inflammatory compounds that help to protect the brain. They also contain compounds like caffeine and L-theanine, which can help improve brain function and potentially delay the onset of age-related cognitive decline.
5. Boosting mood
Definition: Improving one’s emotional state or promoting a sense of well-being.
Best Tea Types: Chamomile tea, Peppermint tea, Green tea, Black tea, Yerba Mate
Why These Teas: Chamomile and Peppermint tea are known for their soothing properties, which can help reduce stress and anxiety, thereby boosting mood. Green tea, Black tea, and Yerba Mate contain caffeine, which can have a positive impact on mood and alertness. For example, chai tea contains black tea, so we can say that having a chai tea latte can improve your mood!
6. Lowering cortisol levels
Definition: Cortisol is a steroid hormone that is released in response to stress. Chronic high levels of cortisol can lead to various health problems. Lowering cortisol levels helps to reduce stress and its negative impacts on the body.
Best Tea Types: Black tea, Green tea, Chamomile tea, Rooibos tea, Ashwagandha tea
Why These Teas: These teas contain compounds that can help to reduce stress levels. For example, black tea has been found to reduce cortisol levels after stressful events. Chamomile and Ashwagandha tea are well-known for their stress-relieving properties.
7. Promoting mental alertness
Definition: Mental alertness refers to a state of being awake, aware, and able to think clearly.
Best Tea Types: Green tea, Black tea, Oolong tea, White tea, Yerba Mate
Why These Teas: These teas contain caffeine which stimulates the central nervous system, improving alertness and cognitive function. Additionally, the L-theanine found in these teas can promote relaxation without drowsiness, leading to improved mental clarity.
8. Protecting brain health
Definition: This refers to the maintenance and improvement of the health and function of the brain, and preventing neurodegenerative diseases.
Best Tea Types: Green tea, Black tea, Oolong tea, White tea, Hibiscus tea
Why These Teas: These teas are rich in antioxidants like flavonoids and polyphenols, which have neuroprotective properties and can help reduce the risk of neurodegenerative diseases.
9. Reducing anxiety
Definition: Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome.
Best Tea Types: Chamomile tea, Peppermint tea, Lavender tea, Lemon Balm tea, Passionflower tea
Why These Teas: These herbal teas have calming and soothing properties. Chamomile, for instance, contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia, a common symptom of anxiety.
10. Supporting memory health
Definition: Memory health pertains to the preservation and enhancement of one’s ability to remember information.
Best Tea Types: Green tea, Black tea, Gingko Biloba tea, Rosemary tea, Turmeric tea
Why These Teas: These teas have been associated with improved memory and attention. For instance, Green and Black teas contain caffeine and L-theanine, which can enhance brain function. Ginkgo Biloba is often used in traditional medicine for cognitive disorders including Alzheimer’s disease. Turmeric contains curcumin which crosses the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease.
11. Inducing relaxation via L-Theanine
Definition: L-Theanine is an amino acid found in tea leaves that is known to promote relaxation without causing drowsiness.
Best Tea Types: Green tea, Black tea, Oolong tea, White tea
Why These Teas: These teas contain high levels of L-Theanine, which increases the production of GABA, an inhibitory neurotransmitter that promotes relaxation and reduces anxiety.
12. Assisting in ritual relaxation and spiritual connection
Definition: Ritual relaxation and spiritual connection refer to the practice of using tea as a medium for meditation and mindfulness, connecting with oneself on a deeper level.
Best Tea Types: Matcha tea, Herbal teas, Pu-erh tea
Why These Teas: The preparation of Matcha, for instance, has long been used in Zen Buddhist practices. Drinking Herbal teas can be a calming practice, promoting mindfulness. Pu-erh is traditionally used in gongfu tea ceremonies, promoting focus and connection.
13. Boosting social bonds through tea culture
Definition: This refers to the social aspect of tea drinking, which often brings people together and can enhance social bonds.
Best Tea Types: All types of tea
Why These Teas: The practice of tea drinking is often a social event, regardless of the type of tea. The ritual of brewing, serving, and drinking tea allows for conversation, connection, and the strengthening of social bonds.
Benefits of drinking tea: Digestive Health
14. Assisting weight management
Definition: Some teas may aid in weight management by boosting metabolism and fat oxidation, and reducing hunger pangs.
Best Tea Types: Green tea, Oolong tea, Black tea, Pu-erh tea
Why These Teas: Green tea is known for its metabolism-boosting properties, due to its high content of catechins, specifically EGCG. Oolong tea can boost metabolism and reduce body fat levels due to its balance of caffeine and catechins. Black tea alters gut microbiota to facilitate weight loss, and Pu-erh tea can reduce body weight and fat index.
15. Facilitating improved digestion
Definition: Certain teas can aid in digestion by soothing the stomach, reducing bloating, and promoting healthy gut bacteria.
Best Tea Types: Peppermint tea, Ginger tea, Chamomile tea, Green tea, Pu-erh tea, Jamaican Cocao Tea
Why These Teas: Peppermint tea can relax digestive muscles, aiding in smooth and efficient digestion. Ginger tea aids in reducing nausea and promoting proper digestion. Chamomile tea can soothe the stomach and reduce bloating. Green tea and jamaican cocoa tea stimulate digestive enzymes contributing to healthy digestion, while Pu-erh tea promotes the growth of healthy gut bacteria and aids in digestion.
16. Promoting a healthy gut microbiome
Definition: A healthy gut microbiome is essential for digestion, nutrient absorption, and overall health. Certain teas can help foster a healthy balance of gut bacteria.
Best Tea Types: Green tea, Black tea, Oolong tea, Pu-erh tea
Why These Teas: Green, black, and oolong teas contain polyphenols that serve as prebiotics to increase beneficial bacteria in the gut. Pu-erh tea is fermented, thus providing probiotics to nourish gut flora.
17. Reducing symptoms of bloating and gas
Definition: Certain teas can alleviate discomfort and symptoms associated with bloating and gas.
Best Tea Types: Peppermint tea, Fennel tea, Chamomile tea, Ginger tea
Why These Teas: Peppermint tea can relax digestive muscles and has anti-spasmodic properties, which can help reduce bloating and gas. Fennel tea has carminative properties, helping to expel gas from the intestines. Chamomile tea can soothe the stomach and reduce bloating, while Ginger tea can speed up stomach emptying, relieving bloating and gas.
18. Soothing irritable bowel syndrome (IBS)
Definition: Certain teas can help manage symptoms of irritable bowel syndrome (IBS), such as abdominal pain, bloating, constipation, and diarrhea.
Best Tea Types: Peppermint tea, Chamomile tea, Fennel tea
Why These Teas: Peppermint tea can relax the muscles of the gastrointestinal tract, which can help reduce IBS symptoms. Chamomile tea can reduce muscle spasms and inflammation associated with IBS. Fennel tea can relieve IBS symptoms including bloating, gas, and stomach cramps.
19. Alleviating symptoms of nausea
Definition: Certain teas can help alleviate feelings of nausea and vomiting.
Best Tea Types: Ginger tea, Peppermint tea, Chamomile tea
Why These Teas: Ginger tea is a well-known remedy for nausea due to its anti-inflammatory and anti-nausea properties. Peppermint tea and Chamomile tea can also soothe the stomach and reduce feelings of nausea.
Musculoskeletal Health benefits of tea
20. Alleviating arthritis pain
Definition: Some teas possess anti-inflammatory properties which can help alleviate pain and swelling associated with arthritis.
Best Tea Types: Green tea, Ginger tea, Turmeric tea
Why These Teas: Green tea contains polyphenols, which have anti-inflammatory properties and can help reduce arthritis-related inflammation and pain. Ginger tea also has anti-inflammatory properties which can help manage arthritis pain. Turmeric tea contains curcumin, which is recognized for its potent anti-inflammatory effects that can help in arthritis management.
21. Assisting in muscle recovery
Definition: Certain teas can aid in recovery after strenuous physical activity by reducing muscle soreness and improving muscle strength.
Best Tea Types: Green tea, Black tea, Tart cherry tea
Why These Teas: Green tea contains antioxidants known as catechins which can help reduce muscle damage caused by exercise. Black tea has been found to improve muscle recovery and reduce muscle soreness after intensive physical activity. Tart cherry tea contains anthocyanins which can reduce inflammation and speed up muscle recovery.
22. Enhancing exercise performance
Definition: Some teas can improve physical performance and endurance during exercise.
Best Tea Types: Green tea, Black tea, Oolong tea
Why These Teas: The caffeine and catechins found in green tea can enhance exercise performance by improving fat oxidation and endurance capacity. Black tea can provide a slow release of energy due to the presence of theaflavins, enhancing long-term performance. Oolong tea also contains caffeine and can boost metabolism, contributing to enhanced performance.
Immune Health Benefits of drinking tea
23. Easing cold and flu symptoms
Definition: Certain teas can help reduce the severity of cold and flu symptoms, such as congestion, cough, and sore throat.
Best Tea Types: Ginger tea, Peppermint tea, Echinacea tea
Why These Teas: Ginger tea can soothe sore throats and has anti-inflammatory properties that can help reduce congestion. Peppermint tea contains menthol, which can act as a natural decongestant and soothe sore throats. Echinacea tea is often used to fight infections, including the common cold and the flu, due to its immune-boosting properties.
24. Offering antimicrobial qualities
Definition: Certain teas have the ability to inhibit the growth of harmful microorganisms such as bacteria, fungi, and viruses.
Best Tea Types: Green tea, Black tea, Hibiscus tea
Why These Teas: Green tea and black tea contain polyphenols, which have been found to exhibit antimicrobial properties against a variety of microorganisms. Hibiscus tea contains compounds that can inhibit the growth of bacteria and other microbes.
25. Offering antiviral properties
Definition: Some teas have the capacity to fight viral infections due to their antiviral properties.
Best Tea Types: Green tea, Echinacea tea, Elderberry tea
Why These Teas: Green tea contains a group of flavonoids called catechins, which have been shown to have antiviral properties. Echinacea tea is often used for its immune-boosting and antiviral properties. Elderberry tea is rich in flavonoids that can inhibit the function of certain viruses.
26. Preventing allergies
Definition: Certain teas can help alleviate allergy symptoms or even prevent them by blocking key chemicals that produce allergic reactions.
Best Tea Types: Green tea, Nettle tea, Peppermint tea
Why These Teas: Green tea contains a compound called EGCG that can block a key cell receptor involved in producing an allergic response. Nettle tea has been used as a natural remedy for allergies due to its anti-inflammatory properties. Peppermint tea can help clear nasal congestion, which is a common symptom of allergies.
27. Reducing symptoms of seasonal allergies
Definition: Some teas can help soothe the uncomfortable symptoms associated with seasonal allergies such as runny nose, itchy eyes, and sneezing.
Best Tea Types: Rooibos tea, Peppermint tea, Nettle tea
Why These Teas: Rooibos tea is a good source of antioxidants and has anti-inflammatory properties which can help alleviate allergy symptoms. Peppermint tea can help soothe an irritated throat and clear sinus congestion. Nettle tea is often recommended for its effectiveness in reducing hay fever symptoms.
28. Providing anti-fungal properties
Definition: Some teas have constituents that can inhibit the growth of fungi, providing anti-fungal benefits.
Best Tea Types: Green tea, Pau d’Arco tea, Chamomile tea
Why These Teas: Green tea contains catechins which can inhibit the growth of certain fungi. Pau d’Arco tea is derived from the bark of a tree that has potent anti-fungal properties. Chamomile tea contains compounds that can fight infections caused by fungi.
Benefits of drinking tea: Hormonal Health
29. Promoting hormonal balance
Definition: Certain teas can help regulate hormonal balance, thereby reducing hormonal issues such as mood swings, acne, and menstrual cramps.
Best Tea Types: Green tea, Chaste berry tea, Spearmint tea
Why These Teas: Green tea can aid in balancing estrogen levels. Chaste berry tea can help regulate female hormones and is often used to alleviate premenstrual symptoms. Spearmint tea has been shown to reduce testosterone levels in women with hormonal imbalances.
30. Supporting adrenal health
Definition: Adrenal health is vital for the body’s stress response, energy levels, and overall immune system function. Certain teas can support the health of the adrenal glands.
Best Tea Types: Licorice tea, Holy basil (Tulsi) tea, Ashwagandha tea
Why These Teas: Licorice tea may help support adrenal function and help the body respond to stress. Holy basil, also known as Tulsi, has been shown to balance cortisol levels, the hormone released by the adrenal glands in response to stress. Ashwagandha tea is an adaptogen that can help regulate the body’s stress response and support adrenal health.
31. Menopause Symptom Relief
Definition: Certain teas can alleviate symptoms associated with menopause, such as hot flashes, night sweats, and mood swings.
Best Tea Types: Black cohosh tea, Red clover tea, Dong Quai tea
Why These Teas: Black cohosh tea is a popular natural remedy for hot flashes and other menopausal symptoms. Red clover tea contains plant-based estrogens called isoflavones that can help balance hormones and alleviate menopause symptoms. Dong Quai tea, often referred to as ‘female ginseng’, has been used in traditional medicine to manage menopausal symptoms.
Benefits of tea: Neurological Health
32. Alleviating headaches
Definition: Some teas can alleviate headaches by reducing inflammation, relieving tension, or mitigating triggers such as stress.
Best Tea Types: Peppermint tea, Willow bark tea, Chamomile tea
Why These Teas: Peppermint tea has been shown to relax muscles and ease pain, making it beneficial for tension headaches. Willow bark tea is known as ‘nature’s aspirin’ due to its pain-relieving properties. Chamomile tea can help alleviate headaches by reducing stress and promoting relaxation.
33. Easing migraines
Definition: Certain teas can help manage migraine symptoms by reducing inflammation, relieving stress, and soothing nausea which often accompanies migraines.
Best Tea Types: Ginger tea, Feverfew tea, Peppermint tea
Why These Teas: Ginger tea has anti-inflammatory properties and can soothe nausea, a common symptom of migraines. Feverfew tea has been traditionally used for migraine relief due to its ability to reduce inflammation. Peppermint tea can soothe the stomach and may also have pain-relieving properties beneficial for migraines.
34. Cognitive alertness
Definition: Some teas can enhance cognitive alertness by stimulating the brain, improving blood flow, and providing antioxidants that promote brain health.
Best Tea Types: Green tea, Black tea, Ginseng tea
Why These Teas: Green and black teas contain caffeine which can boost alertness. They also have compounds like L-theanine that can enhance brain function. Ginseng tea is known to improve mental clarity and reduce brain fatigue.
Benefits of drinking tea: Metabolic Health
35. Boosting metabolic rate
Definition: Certain teas can help enhance the metabolic rate, leading to more efficient calorie burning and potential weight loss.
Best Tea Types: Green tea, Oolong tea, Pu-erh tea
Why These Teas: Green tea is known for its fat-burning properties and its ability to boost metabolic rate due to the combination of caffeine and catechins. Oolong tea, a traditional Chinese tea, is partially fermented and has been shown to boost metabolism and fat oxidation. Pu-erh tea is a type of fermented tea that has been shown to help reduce weight and body mass index.
36. Offering adaptogenic properties
Definition: Adaptogenic teas help your body adapt to stress and to exert a normalizing effect upon bodily processes.
Best Tea Types: Holy Basil (Tulsi) tea, Ashwagandha tea, Rhodiola tea
Why These Teas: Holy Basil, also known as Tulsi, is considered an adaptogenic herb that can help the body adapt to stress and promote mental balance. Ashwagandha is a renowned adaptogenic herb that can balance various body systems. Rhodiola tea is known for its ability to help the body adapt to physical and mental stress.
37. Promoting fat oxidation
Definition: Fat oxidation is the process of breaking down fat cells for energy. Certain teas can boost this process.
Best Tea Types: Green tea, Oolong tea, Black tea
Why These Teas: Green tea contains catechins, which can help increase fat oxidation. Oolong tea has been found to increase metabolism and fat oxidation, aiding in weight management. Black tea, due to its high flavonoid content, can also contribute to fat oxidation.
38. Regulating blood sugar levels
Definition: Some teas can help regulate blood sugar levels, reducing spikes and crashes and helping to manage conditions like diabetes.
Best Tea Types: Green tea, Cinnamon tea, Gymnema tea
Why These Teas: Green tea can improve insulin sensitivity and reduce blood sugar levels. Cinnamon tea can have a moderating effect on blood sugar levels due to its bioactive compounds. Gymnema tea is known as “sugar destroyer” in Ayurveda as it can suppress the taste of sweetness and help in managing blood sugar levels.
39. Enhancing hydration
Definition: While all teas contribute to hydration, certain teas can be particularly refreshing and hydrating.
Best Tea Types: Herbal teas like hibiscus tea, chamomile tea, rooibos tea
Why These Teas: These herbal teas are caffeine-free and can provide hydration along with a variety of health benefits. Hibiscus tea, chamomile tea, and rooibos tea are known for their hydrating properties.
40. Liver Health
Definition: Certain teas are believed to support liver health by promoting detoxification and combating harmful effects of toxins and oxidative stress.
Best Tea Types: Green tea, Dandelion tea, Milk Thistle tea
Why These Teas: Green tea is rich in antioxidants known as catechins, which are believed to protect the liver from harmful substances. Dandelion tea is traditionally used for liver detoxification and is known to support bile production. Milk thistle tea is often recommended for liver health due to its active compound, silymarin, which has antioxidant and anti-inflammatory properties beneficial for the liver.
41. Kidney Health
Definition: Certain teas can support kidney health by aiding in detoxification and reducing the risk of kidney stone formation.
Best Tea Types: Green tea, Dandelion tea, Stinging Nettle tea
Why These Teas: Green tea’s antioxidant properties can help support overall kidney health. Dandelion tea is often used for its diuretic effects, which can assist in flushing out the kidneys. Stinging nettle tea is known for its diuretic and anti-inflammatory properties that can help support kidney function.
Skin and Hair Health Benefits of drinking tea
42. Helping manage acne
Definition: Some teas have properties that can reduce inflammation and bacterial growth, helping to manage acne.
Best Tea Types: Green tea, Spearmint tea, Rooibos tea
Why These Teas: Green tea has antibacterial and anti-inflammatory properties that may help reduce inflammation and fight bacteria that cause acne. Spearmint tea may reduce levels of IGF-1, a hormone that can cause acne. Rooibos tea has high levels of flavonoids, which may have anti-inflammatory effects helpful in managing acne.
43. Promoting collagen production
Definition: Certain teas can boost collagen production, a protein that maintains skin elasticity and helps reduce signs of aging.
Best Tea Types: White tea, Green tea, Rooibos tea
Why These Teas: White tea is rich in antioxidants, particularly EGCG (Epigallocatechin gallate), which can stimulate collagen production. Green tea is also rich in EGCG, promoting skin elasticity. Rooibos tea is full of vitamins and minerals such as vitamin C, which are vital for collagen production.
44. Protecting cells from damage
Definition: Some teas contain antioxidants that help protect cells from damage by combating harmful free radicals.
Best Tea Types: Green tea, White tea, Matcha tea
Why These Teas: Green tea is full of powerful antioxidants that help protect cells from damage. White tea has a high concentration of antioxidants, which can protect the cells from damage by free radicals. Matcha tea, because it involves consuming the whole tea leaf, delivers a higher concentration of antioxidants than most other teas.
45. Stimulating hair growth
Definition: Some teas can stimulate hair growth and prevent hair loss, thanks to their rich nutrient content and antioxidative properties.
Best Tea Types: Green tea, Black tea, Peppermint tea
Why These Teas: Green tea can stimulate hair growth due to its high antioxidant content. Black tea, for example black tea powder, contains caffeine which can stimulate hair growth by blocking DHT, the hormone that causes hair loss. Peppermint tea might also promote hair growth by increasing circulation with its cooling effect.
Health Benefits of drinking tea: General Wellness
46. Alleviating symptoms of chronic fatigue syndrome
Definition: Certain teas can boost energy levels and help alleviate symptoms associated with chronic fatigue syndrome.
Best Tea Types: Green tea, Ginseng tea, Yerba mate tea
Why These Teas: Green tea contains a small amount of caffeine, which can give a gentle energy boost without causing a caffeine crash. Ginseng tea is traditionally used in herbal medicine for its energy-boosting properties. Yerba mate tea is known for providing a smooth increase in energy thanks to its natural caffeine content.
47. Offering anti-aging properties
Definition: Some teas are rich in antioxidants and other compounds that combat signs of aging by protecting cells from damage.
Best Tea Types: Green tea, White tea, Rooibos tea
Why These Teas: Green and White teas are rich in antioxidants, particularly catechins, which can help combat signs of aging by protecting cells from damage. Rooibos tea is rich in two polyphenols with anti-aging properties, aspalathin and nothofagin.
48. Soothing sore throats
Definition: Certain teas can help soothe the pain and discomfort of a sore throat.
Best Tea Types: Chamomile tea, Ginger tea, Licorice Root tea
Why These Teas: Chamomile tea has anti-inflammatory properties that can help soothe a sore throat. Ginger tea can also help soothe a sore throat due to its anti-inflammatory and analgesic properties. Licorice root tea can soothe the throat and reduce irritation.
49. Enhancing overall taste experience
Definition: Certain teas are valued not only for their health benefits but also for their unique and enjoyable flavors.
Best Tea Types: This greatly depends on personal preference. Some might enjoy the grassy notes of Green tea, the robust flavors of Black tea, the floral hints in Oolong tea, or the sweet, mild taste of White tea.
Why These Teas: Tea flavors are incredibly diverse due to variations in where the tea is grown, how it’s processed, and whether it’s blended with other flavors. The teas listed offer a range of flavor experiences, from the more delicate White and Green teas to the stronger Black and Oolong teas.
Benefits of tea: Vision Health
50. Improving eye health
Definition: Certain teas can help protect and improve eye health due to their antioxidant properties and specific nutrients that benefit eye health.
Best Tea Types: Green tea, Bilberry tea, Goji Berry tea
Why These Teas: Green tea is rich in antioxidants, including flavonoids like catechins, which can protect the eyes against oxidative stress and related eye diseases. Bilberry tea is known for its high content of anthocyanins, potent antioxidants that are beneficial for eye health and can improve night vision. Goji Berry tea is packed with antioxidants, particularly zeaxanthin, which is known for its eye-protecting properties.
In conclusion, the array of health benefits of drinking tea is vast and multifaceted, encompassing everything from heart health and cognitive function to digestive wellness and skin vitality. Each type of tea comes with its unique composition of antioxidants, polyphenols, vitamins, and other beneficial compounds that contribute to these benefits.
Enjoy exploring this world and finding the tea types and rituals that best serve your individual health and wellness needs!
Please do not hesitate to ask us in the comments regarding benefits of drinking tea for a health issue that was not mentionned above!