Benefits of Lavender Tea: 10 Fascinating Scientific Facts

Did you know that lavender has been cherished for thousands of years for its aromatic and therapeutic properties? Romans used lavender in their baths for its relaxing scent, and Egyptians utilized it in their mummification process. Fast forward to the present, and we are now harnessing the benefits of lavender tea.

In this article, we will explore what lavender tea is, how it’s made, and the amazing health benefits of lavender tea. We’ll also delve into the best ways to enjoy lavender tea, and discuss any potential side effects to keep in mind.

So, fill up your cup, and prepare for an enlightening read over a soothing sip of tea.

What is Lavender Tea and How is it Made?

Lavender tea is a type of herbal tea made from the buds of the lavender plant (Lavandula angustifolia). This plant is renowned for its purple flowers and mesmerizing fragrance. The tea itself carries the same calming scent and has a subtly sweet, slightly floral taste.

Lavender tea can be classified into two main types: lavender flower tea and lavender leaf tea. The flower tea is typically more aromatic and sweet, while the leaf tea has a milder flavor. Interested in learning more about these varieties? Check out our comprehensive guide on lavender tea!

How to Make Lavender tea

Here are the instructions to prepare lavender tea using dried lavender buds or a lavender tea bag:

1. Preparation: Prepare 1 to 2 tablespoons of pure organic lavender tea (or 1 lavender tea bag) per cup of water.
2. Boiling Water: Begin by heating your water in a kettle or a pot. The general guideline is to use approximately one cup of water for each serving of tea.
3. Steeping: After your water has come to a boil, it’s time to introduce the lavender. If you’re using dried lavender buds, add them directly into a teapot or an infuser placed in a cup, then pour the boiling water over them. Allow them to steep for about 10 to 15 minutes to extract the full flavor and beneficial properties. If you’re using a tea bag, place the bag into your mug and pour the boiling water over it, letting it steep for about 5 minutes.
4. Straining and Serving: If you used dried buds, you’ll need to strain the tea into your cup. With tea bags, no straining is necessary.
5. Optional Add-ins: You might consider enhancing your tea with some honey or a slice of lemon, both can complement the flavor of the tea and bring added health benefits.

Also, lavender tea is caffeine-free. It’s made from the buds of lavender flowers and is often consumed for its calming and relaxing effects.

Let’s get to know the health-boosting benefits of lavender tea!

List of Benefits of Lavender Tea

When it comes to the benefits of lavender tea, the list is indeed extensive. Let’s explore these benefits more closely.

1. Relieves Stress and Anxiety

Stress and anxiety relief are major health benefits of lavender tea. The calming aroma of lavender has been found to alleviate stress, reduce restlessness, and decrease anxiety levels (López et al., 2017; Rahmawati et al., 2022). Consuming lavender tea can help create a state of calmness, making it a beneficial addition to a relaxation routine.

2. Improves Sleep Quality

Another benefit of lavender flower tea is its ability to improve sleep quality. Lavender tea has sedative effects that promote relaxation and improve sleep quality (Chien et al., 2012; Kuroda et al., 2005). Having a cup of lavender tea before bed could be a great way to encourage better sleep.

3. Acts as a Natural Antidepressant

Lavender tea serves as a natural antidepressant, boosting mood and reducing symptoms of depression (Gantner et al., 2021). The scent of lavender tea alone has been found to improve mood and induce a calm state (Chien et al., 2012).

4. Supports Digestive Health

One of the benefits of lavender tea is its positive effect on digestive health. It has been known to soothe digestive discomfort, relieve bloating, and even alleviate menstrual cramps (Dorozko et al., 2019; Preethi et al., 2020).

5. Exhibits Antimicrobial Properties

Lavender tea exhibits powerful antimicrobial properties, thanks to the lavender essential oil it contains. It has been shown to have antifungal and antibacterial effects against a variety of microorganisms (Massa et al., 2018; Thosar et al., 2013).

6. Provides Antioxidant Benefits

The health benefits of lavender tea include its antioxidant properties. Antioxidants help protect the body against damage caused by free radicals, and consuming lavender tea can contribute to the body’s overall antioxidant status (Dorozko et al., 2019).

7. Supports Cardiovascular Health

Lavender tea supports cardiovascular health by having a positive effect on heart rate and autonomic nerve activity, leading to a decrease in heart rate and an increase in parasympathetic nerve activities (Chien et al., 2012; Kuroda et al., 2005).

8. Enhances Lactation

Lavender tea can help enhance lactation in breastfeeding mothers by promoting relaxation and comfort, which in turn may increase milk production (Kurniyati et al., 2019; Resmiari et al., 2021).

9. May Have Anticancer Properties

Lavender tea may have potential anticancer properties. Although further research is needed, its antioxidant and antimicrobial activities may contribute to these effects (Dorozko et al., 2019).

10. Promotes Overall Well-Being

The overall benefits of lavender tea include promoting well-being by reducing fatigue, improving maternal-infant attachment, and enhancing overall psycho-physiological health (Chen & Chen, 2015; E et al., 2023).

Indeed, the benefits of lavender tea are nothing short of extraordinary! Also, if you’re passionate about other types of teas, don’t forget to check out our comprehensive article on the ”health benefits of drinking tea”!

What’s the Best Way to Take Lavender Tea?

There are several enjoyable ways to incorporate the benefits of lavender tea into your routine. You could start your day with a hot cup of lavender tea for a soothing start or end your day with it to help promote restful sleep. Lavender tea pairs well with honey for added sweetness or lemon for a tangy twist.

Lavender tea is not limited to just a beverage; it can also be incorporated into recipes like lavender tea-infused cakes or cookies. If you prefer to sip it in a fun and flavorful way and at the same time benefit from other herbs, you should absolutely try the lavender tea blends from Art of Tea!

Potential Side Effects and Considerations of Lavender Tea

While the benefits of lavender tea are numerous, it’s also important to consider potential side effects. Some people may experience allergies to lavender, and it’s advisable to start with a small amount to see how your body reacts. Pregnant and breastfeeding women should consult with their healthcare provider before consuming lavender tea. Lastly, ensure you’re sourcing your lavender tea from reputable sources to avoid contaminants or additives.

Conclusion

In conclusion, the benefits of lavender tea are both diverse and impressive, including stress relief, improved sleep quality, and more! Why not give it a try and experience the benefits of lavender tea for yourself?

After you do, be sure to share your experience with us. Don’t forget to check out our review post about the best lavender teas!

References

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