Lemon tea benefits have been proven, such as boosting your immune system and promoting weight loss.
Beloved for its refreshing taste, lemon tea benefits have a fascinating history that goes back to the ancient civilizations of Egypt and China, where it was prized for its health benefits and energizing qualities.
This article is a deep dive into lemon tea benefits, covering the science behind its rich antioxidant content, role in weight loss, immune system boost, digestion improvement, insulin activity enhancement, inflammation reduction, heart health support, stress reduction, cognitive function improvement, and hydration promotion.
So, pour yourself a cup of this zesty brew and get ready to discover all the delightful lemon tea benefits that are steeped in every sip!
What is Lemon Tea and How is it Made?
Lemon tea is essentially tea brewed with lemon juice, lending it a zesty and refreshing flavor. There are a few variations of this invigorating beverage such as lemon balm tea which is an herbal lemon tea.
If you’re curious about other variations, our complete guide on lemon tea provides an in-depth exploration of each type.
How to Make a Lemon Tea
Here’s a step-by-step guide covering the preparation methods for lemon tea with fresh lemons or with lemon balm.
- Boil 1 cup of water.
- If using lemon balm, add 1-2 teaspoons of organic lemon balm to a tea infuser or directly into a cup. If using lemon juice, skip this step.
- Pour the boiling water into the cup.
- If using lemon juice, squeeze the juice of half a lemon into the cup. If using lemon balm, skip this step.
- Let the tea steep for 10 minutes if using lemon balm; if using lemon juice, it’s ready to drink immediately.
- If you used lemon balm, strain the tea or remove the infuser.
It’s pretty obvious that if it’s simply hot water with lemon juice, it’s caffeine-free. However, if it’s a lemon-flavored black, green, or white tea, then it does contain caffeine. Always check the packaging to confirm!
Let’s now dive into the lemon tea benefits!
List of Lemon Tea Benefits
Let’s take a closer look at the science-backed lemon tea benefits that make this brew a fantastic addition to your diet.
1. Rich in Antioxidants
Antioxidants refer to substances that help protect the body against oxidative stress caused by harmful free radicals. Lemon tea benefits you as it is brimming with antioxidants such as polyphenols, flavonoids, and vitamin C, which work together to protect the body from oxidative damage (Vijayan et al., 2009; Anderson & Polansky, 2002; Fang et al., 2019; Shimizu et al., 2019; Tulek et al., 2020; Al-Ghafari et al., 2016).
2. Supports Weight Loss
Supporting weight loss is a benefit that has to do with aiding in the reduction of body weight. Interestingly, lemon tea has been recognized as a weight loss ally. It’s believed to boost metabolism and aid in fat burning, thereby supporting weight management (Fang et al., 2019; Morrill et al., 2018).
3. Boosts Immune System
Boosting the immune system refers to enhancing the body’s ability to fight off infections and diseases. Lemon tea, being high in vitamin C content, can help strengthen your immune system, equipping it to effectively ward off infections (Mishra et al., 2014; Al-Ghafari et al., 2016).
4. Improves Digestion
Lemon tea benefits include improvement of digestion, which means facilitating a smoother digestive process. Traditionally, lemon tea has been used as a remedy for various gastrointestinal disorders. Its consumption can aid digestion and help relieve digestive issues such as indigestion and bloating (Lin et al., 2012; Babu et al., 2020).
5. Enhances Insulin Activity
The enhancement of insulin activity is a benefit that relates to the regulation of blood sugar levels in the body. Some studies suggest that tea, including lemon tea, can increase insulin activity. This can be particularly beneficial for individuals managing diabetes (Anderson & Polansky, 2002; Senapati, 2021).
6. Reduces Inflammation
Reducing inflammation involves lessening the body’s inflammatory response, which can often lead to various chronic diseases. The antioxidants present in lemon tea exhibit anti-inflammatory properties that may help mitigate inflammation in the body (Lin et al., 2012; Chou et al., 2021).
7. Supports Heart Health
Supporting heart health means contributing to the overall well-being of the cardiovascular system. Lemon tea may offer cardiovascular benefits, including reducing cholesterol levels and improving lipid profiles, thus promoting heart health (Fang et al., 2019; Chung et al., 2010).
8. Promotes Relaxation and Reduces Stress
Promoting relaxation and reducing stress implies helping induce a calm, peaceful state and easing feelings of stress and anxiety. Lemon balm, which is often a component of lemon tea, has sedative properties that can help foster relaxation and reduce stress and anxiety (Lin et al., 2012; Yaman, 2020; Etheridge & Derbyshire, 2019).
9. Improves Cognitive Function
Improving cognitive function means enhancing mental processes such as memory, attention, and problem-solving. Lemon balm, commonly used in lemon tea, has been traditionally utilized to bolster memory and cognitive function (Lin et al., 2012; Yaman, 2020).
Hydration refers to the replenishment of body fluids. As a hydrating beverage, lemon tea benefits you as it contributes to meeting daily fluid intake requirements, thus promoting overall hydration (Czarniecka-Skubina et al., 2022).
Without a doubt, lemon tea benefits are truly astounding! For more insight into the world of teas, check out our comprehensive article on the ”health benefits of drinking tea”!
What’s the Best Way to Take Lemon Tea?
Lemon tea benefits can be reaped with hot or cold versions, making it a versatile beverage for any season. You can enjoy a hot cup in the morning for a refreshing start to your day, or a cold glass of iced lemon tea on a hot afternoon. Pairing it with honey not only sweetens your tea but also adds an extra layer of health benefits. For a twist, you can add other herbs or spices, like ginger or mint, to your lemon tea.
If you prefer to sip it in a fun and flavorful way and at the same time benefit from other herbs, you should absolutely try the lemon tea blends from Art of Tea!
Potential Side Effects and Considerations of Lemon Tea
While lemon tea benefits are numerous, it’s important to take note of potential side effects. Excessive intake may lead to heartburn or stomach problems due to its acidity. If you have a citrus allergy, you should avoid lemon tea. Also, remember that quality matters – always source high-quality tea and use fresh lemons to ensure you get the most benefits out of your cup.
In this article, we’ve explored the ten major lemon tea benefits, which include its antioxidant properties, its role in weight loss, and more. We encourage you to enjoy a cup of lemon tea and discover these benefits for yourself!
Feel free to share your own experience of lemon tea benefits with us and if you are looking for more information, check out our review post about the best lemon tea.
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