Historically, edible rose flowers have been used in the preparation of traditional beverages such as rose petal tea, and have found application in traditional medicine such as Ayurveda to treat various illnesses. Fast forward to today, roses are still being used in many food products such as jams, cookies, ice-creams and many tea blends that offer the amazing rose tea benefits!
Consuming rose tea can uplift your health, with an array of benefits like menstrual pain relief or supporting brain health.
In this article, we’ll talk about what rose tea is, how it’s made, the distinct types, some science-backed rose tea benefits, share tips on the best ways to drink rose tea, and mention potential side effects.
So, get your teapot ready, steep some aromatic rose tea, and let’s find out about rose tea benefits, one sip at a time!
What are Rose Tea and Rosehip Tea and How are They Made?
Rose tea and rosehip tea are herbal infusions derived from different parts of the rose plant, each boasting a unique flavor profile.
We will focus on two specific types of rose tea in this article, which can both be found fresh, dried or powdered :
- Rose Petal Tea: Rose petal tea is made from the petals of the rose flower. This tea type carries a gentle, sweet taste, accompanied by a soothing and aromatic scent.
- Rosehip Tea: Rosehip tea, on the other hand, is crafted from the small, fruit-like bulbs found just behind the rose flower. This tea has a tart, tangy flavor and is especially known for its high vitamin C content.
If you’re interested in learning more about rose tea – including its varieties, origins, and specific characteristics of each type – don’t hesitate to explore our complete guide on rose tea. It’s packed with exciting and useful information for both beginners and tea connoisseurs alike.
How to make rose tea
Here’s how to prepare rose tea using rose petals or rosehips :
- Measure about 1 tablespoon of pure organic rose petal tea or 1 tablespoon of dried rosehips.
- Boil a cup of water.
- Place the rose petals and rosehips in a tea infuser and put it into a cup.
- Pour the boiling water over the infuser.
- Let the tea steep for about 5-10 minutes, or until it reaches your desired strength.
- Remove the infuser or strain the tea, then serve.
Just so you know, rose tea does not contain caffeine. It is made from the petals or buds of the rose flower, which naturally do not contain any caffeine.
Rose tea benefits and rosehip tea benefits have been appreciated for centuries! Let’s see why!
List of 10 Rose Tea Benefits
Rose tea benefits have scientifically proven for rosehip tea and rose tea. Let’s explore some health benefits of rose tea, including rosehip tea benefits!
1. Packed with Antioxidants
Antioxidants are substances that protect our bodies from harmful molecules called free radicals. When we have too many free radicals in our bodies, it can lead to chronic diseases like heart disease and cancer. Rosehip tea and rose tea are rich in antioxidants, specifically phenolic compounds, gallic acid, and vitamins like C, E, and B. They help counteract these harmful free radicals and guard our bodies against oxidative stress. (1) (4) (5)
2. Helps Reduce Inflammation
Inflammation is the body’s natural response to injury or illness, but when it goes on for too long, it can lead to health issues. Rosehip tea is rich in compounds known as galactolipids, which have strong anti-inflammatory effects. These can help calm inflammation in the body and soothe symptoms related to inflammatory conditions. (1) (5)
3. Supports Your Immune System
Our immune system is our body’s defense against infections and diseases. Rose tea is a good source of vitamin C, a nutrient known to boost immune health. A single cup of rosehip tea can provide approximately 7.5 mg of vitamin C, supporting your body in fending off common illnesses like the cold and the flu. (1)
4. Can Assist with Diabetes Management
Diabetes is a condition where your blood sugar levels are higher than normal. Some studies have indicated that rosehip tea may help manage blood glucose levels in a way similar to some diabetes medications. Additionally, rose tea could potentially aid in controlling diabetes by increasing the number of pancreatic cells and lowering blood glucose levels. (1) (5)
5. Contributes to Heart Health
Keeping your heart healthy is crucial for overall well-being. Certain studies suggest that rosehip tea might be effective in stopping the formation of atherosclerotic plaques. These plaques can lead to serious heart conditions like heart attacks and strokes. Thus, drinking rosehip tea might be beneficial for your heart health. (1)
6. Provides Menstrual Pain Relief
Menstrual pain or dysmenorrhea is a common condition experienced by many women during their menstrual cycle. Rose tea has been used traditionally to alleviate such discomforts, and scientific research confirms its effectiveness in reducing menstrual pain. (2)
7. Offers Pain Relief
Pain associated with conditions like osteoarthritis, back pain, and some instances of rheumatoid arthritis can be managed with rosehip tea. Research has found that rosehip powder, in particular, can assist in reducing such pain. (3)
8. Aids in Blood Sugar and Cholesterol Management
Managing blood sugar and cholesterol levels is essential for good health. Studies suggest that rosehip tea could help lower blood sugar levels, reduce cholesterol, and regulate blood pressure. (3)
9. Can Help with Obesity Management
Obesity is a significant health concern worldwide, leading to various health complications. Regular consumption of rosehip powder in the form of a drink has shown potential in reversing obesity associated with a high-fat diet. (3)
10. May Prevent Cancer
Cancer is characterized by the uncontrolled growth of cells. The antioxidants and methanol extracts from rose tea can potentially inhibit cancer cell growth and lower cell migration, showing possible anti-tumor effects. (5)
11. Good for Bone Health
Bones are vital for our movement and protecting our organs. Rose tea may help in maintaining bone health by reducing bone loss and promoting the formation of new bone cells due to the ascorbic acid (vitamin C) in it. (5)
12. Supports Brain Health
Our brain controls most of our body’s functions, so keeping it healthy is crucial. Rose tea contains substances that could prevent the build-up of certain harmful compounds linked to Alzheimer’s disease. It also has components that could help in managing depression. (5)
13. Benefits for Gastrointestinal Health
Our gastrointestinal (GI) system is responsible for digestion. Rose tea may contribute to a healthy GI system by demonstrating antidiarrheal activity, helping to increase the absorption of water and electrolytes. (5)
14. Antibacterial, Antiviral, and Antifungal Properties
Microorganisms like bacteria, viruses, and fungi can cause diseases. Rose tea contains phenols which have shown antibacterial activity, and certain Rosa species have demonstrated antiviral and antifungal properties, indicating it might help the body’s defense mechanisms against these threats. (5)
The various rose tea benefits and rosehip tea benefits make both of them great choices for your tea blends. Check out our article on health benefits of drinking tea to learn more about which other herbs you could add to your blends!
What’s the Best Way to Take Rose Tea?
You can enjoy rose tea in its purest form or mix it with other teas for a flavorful blend. Some people like it with a hint of honey or lemon. As for when to drink it, rose tea can be a perfect start to your day or a soothing drink before bedtime. You can also pair it with light meals or afternoon snacks.
Rose tea also serves as a wonderful ingredient in various recipes. Have a look at how we have incorporated rose petal powder in our recipes, a creative way to have the benefits of rose petal tea!
Potential Side Effects and Considerations of Rose Tea
Although rose and rosehip teas are generally deemed safe for consumption, some individuals may experience allergic reactions, particularly if they have existing allergies to roses or other plants in the Rosaceae family. Pregnant and breastfeeding women should also seek advice from a healthcare professional before incorporating these teas into their routine.
Furthermore, it’s essential to purchase rose and rosehip teas from trustworthy vendors to ensure they’re devoid of harmful pesticides and other contaminants and that way optimize the benefits of drinking rose tea.
The rose tea benefits we’ve discussed range from enhancing immunity and supporting gastrointestinal health. It’s a soothing, aromatic beverage that packs a potent health punch. Why not try a cup of rose tea for yourself and experience its wonders firsthand?
Also, don’t forget to check our review post about the best rose tea, to find the perfect blend for your taste buds.
- WebMD Editorial Contributors. (2022, September 19). Rosehip Tea: Is It Good for You? WebMD. https://www.webmd.com/diet/rosehip-tea-good-for-you
- Tseng, Y-F., Chen, C-H., & Yang, Y-H. (2005). Rose tea for relief of primary dysmenorrhea in adolescents: a randomized controlled trial in Taiwan. Journal of Midwifery & Women’s Health, 50(5), e51-e57. https://doi.org/10.1016/j.jmwh.2005.06.003
- Miller, K. (2023, May 30). Rosehip. WebMD. https://www.webmd.com/vitamins-and-supplements/rosehip-uses-and-risks
- Vinokur, Y., Rodov, V., Reznick, N., Goldman, G., Horev, B., Umiel, N., & Friedman, H. (2006). Rose Petal Tea as an Antioxidant-rich Beverage: Cultivar Effects. Journal of Food Science. https://www.academia.edu/16601220/Rose_Petal_Tea_as_an_Antioxidant_rich_Beverage_Cultivar_Effects
- Mármol, I., Sánchez-de-Diego, C., Jiménez-Moreno, N., Ancín-Azpilicueta, C., & Rodríguez-Yoldi, M.J. (2017). Therapeutic Applications of Rose Hips from Different Rosa Species. International Journal of Molecular Sciences, 18(6), 1137. https://doi.org/10.3390/ijms18061137