The best teas for hangovers are green tea, chamomile tea, peppermint tea, ginger tea, turmeric tea, and black tea!
You’ve likely heard the saying, “Tea is the cure for all ailments.” While this might be an exaggeration, the healing properties of tea have been touted for centuries, including some of the best teas for hangovers.
In this article, we’ll explore various tea types specifically focusing on the best teas for hangovers. We’ll delve into factors that affect hangovers and the pros and cons of the best teas for hangovers. Furthermore, we’ll discuss who should consider drinking the best teas for hangovers, and even some recipes and blends you can try at home.
So, prepare your teapot and get ready for some educational and refreshing moments ahead.
List of the Best Teas for Hangovers
To begin with, let’s focus on the types of teas that are good for hangovers.
1. Green Tea
Green tea is derived from Camellia sinensis leaves and is known for its antioxidant properties. Traditionally used for its numerous health benefits, including weight loss and mental clarity.
Green tea catechins have shown potential in promoting weight loss and its mild caffeine content can combat hangover-related fatigue (Chen et al., 2000; Hursel et al., 2009).
Brew 1-2 teaspoons of green tea leaves with hot water at a temperature not exceeding 85°C (185°F) for optimum results. If you’re interested in other benefits of green tea, check out our article on the health benefits of green tea!
2. Chamomile Tea
Chamomile tea comes from the chamomile flower. Commonly used for its calming and sleep-inducing properties. Known for its calming and soothing abilities which may alleviate headaches and promote relaxation during a hangover (McKay & Blumberg, 2006).
Simply brew 1 to 2 teaspoons of dried chamomile flowers in hot water for 5 to 7 minutes and consume one cup before bed to enhance its effects. For more insights on chamomile’s benefits, check out our article on the health benefits of chamomile tea!
3. Peppermint Tea
Peppermint tea is an herbal infusion made from peppermint leaves. Used for relieving digestive issues and headaches. Peppermint tea can help with nausea and headaches, common symptoms associated with hangovers (Ford et al., 2014).
Simply steep 1 or 2 teaspoons of pure organic peppermint tea in hot water for 5 minutes to make this tea. Sip on one or two cups throughout the day for best results. Want to know more? Visit our article about the health benefits of peppermint tea!
4. Ginger Tea
Ginger tea is made from the root of the ginger plant. Primarily used for alleviating gastrointestinal irritation and suppressing gastric contractions. Ginger contains anti-inflammatory compounds that may alleviate hangover symptoms (Black et al., 2010).
Consider mixing ginger and turmeric for great results, by adding 1 or 2 teaspoons of turmeric ginger loose leaf blend to boiling water and steep for 5 minutes.
5. Turmeric Tea
Turmeric tea is made from the roots of the turmeric plant. Used for its anti-inflammatory and antioxidant properties. Curcumin in turmeric has antimicrobial properties that may support your immune system during a hangover (Moghadamtousi et al., 2014).
Like written above, add 1 teaspoon of turmeric ginger loose leaf blend to boiling water and steep for 5 minutes. A single cup can be beneficial; consider adding black pepper to enhance curcumin absorption. To discover more, read our article on the health benefits of turmeric ginger tea!
6. Black Tea
Black tea is fully oxidized, providing a stronger flavor and more caffeine than other teas. Known for boosting energy and focus. The caffeine in black tea may combat fatigue, a common hangover symptom (Yeomans et al., 2002).
Steep 1 teaspoon of black tea leaves in water for 5 minutes to make this tea. Limit to one or two cups to avoid excessive caffeine. Interested in learning more? Check out our article on the black tea benefits!
These teas for hangovers can be effective remedies for mitigating the discomfort and symptoms that follow a night of overindulgence.
What is Hangover and How is it Influenced?
A hangover refers to the unpleasant symptoms experienced after excessive consumption of alcohol.
Factors Affecting Hangovers
- Amount of alcohol consumed
- Level of dehydration
- Type of alcohol
- Overall health
Given the discomfort caused by hangovers, many people seek natural remedies like teas for hangovers to alleviate symptoms.
- Rich in antioxidants
- Calming effects
- Mild stimulants like caffeine for energy
- May interact with medications
- Overconsumption may lead to digestive issues
- Lack of conclusive scientific evidence
Who Should Drink Tea for Hangovers
Anyone suffering from hangover symptoms such as fatigue, headache, and nausea may find relief by incorporating teas good for hangovers into their routine.
Recipes and Blends
Here’s how you can make a tea blend specifically designed to combat hangover symptoms.
Hangover-Relief Tea Blend Recipe:
- 1 tsp of green tea leaves
- 1 tsp of dried chamomile flowers
- 1 tsp of dried ginger root
- 2 cups of water
- Bring the water to a boil in a pot.
- Add green tea leaves, dried chamomile flowers, and dried ginger root.
- Let the mixture steep for about 10-15 minutes.
- Strain the tea into a cup.
- Optionally, you can add a teaspoon of honey for taste.
Enjoy your hangover-relief tea blend! The green tea offers antioxidants and a mild caffeine boost, the chamomile can help you relax, and the ginger can help settle your stomach. This combination makes it one of the best teas for hangovers.
Incorporating the Best Teas for Hangovers Into Your Daily Routine
In addition to teas, staying hydrated and maintaining a balanced diet can further aid hangover recovery.
Frequently Asked Questions
What tea is good for hangovers?
Green tea and chamomile tea are particularly beneficial as some of the best teas for hangovers for different reasons. Green tea is packed with antioxidants that may help detoxify the body, and it also contains a small amount of caffeine, which can help alleviate fatigue. Chamomile tea is commonly recommended for its calming effects, which can help soothe anxiety and help you sleep better, both common issues during a hangover.
Does tea remove hangover?
Tea alone won’t “cure” a hangover in the sense of completely eliminating all symptoms. However, certain teas, known as some of the best teas for hangovers, can help manage and reduce some hangover symptoms. For example, teas with high antioxidant levels, such as green tea, may help detoxify the body, while herbal teas like chamomile and peppermint can soothe an upset stomach and reduce anxiety. These teas can work as a complementary remedy, but it’s essential to also stay hydrated and rest.
What is best to drink when hangover?
When you’re hungover, hydration is key, and water should be your go-to choice. Electrolyte solutions or sports drinks can also be beneficial to help replenish the nutrients you’ve lost. In addition to these, teas like green, chamomile, or ginger tea can offer relief from specific hangover symptoms such as fatigue, stomach upset, or general malaise. Combining hydration with the right kind of teas can be an effective approach to managing hangover symptoms.
What tea is good before drinking alcohol?
Drinking green tea before consuming alcohol might be beneficial due to its antioxidant properties, making it one of the best teas for hangovers. Green tea contains compounds like catechins, which have been shown to protect the liver—a crucial organ in the metabolization of alcohol. However, it’s crucial to remember that tea, even if it’s among the best teas for hangovers, should not be considered a shield that allows you to consume alcohol irresponsibly.
Is tea OK after alcohol?
Yes, consuming tea after drinking alcohol can be a good idea for several reasons, making it one of the best teas for hangovers. First, it helps you hydrate, albeit less effectively than water. Second, certain teas like ginger or peppermint can help alleviate symptoms like nausea and an upset stomach. Finally, the calming effects of herbal teas can help you rest and recover more effectively. However, avoid teas with too much caffeine, as they can exacerbate dehydration, even if they are considered among the best teas for hangovers.
When to See a Doctor
Consult a healthcare provider if you experience:
- Severe dehydration
- Persistent vomiting
- Confusion or disorientation
- Chest pain
We’ve discussed various types of teas that could be beneficial in treating hangovers, particularly green tea, chamomile tea, and curcumin-infused teas. While scientific evidence is still lacking in some areas, these herbal teas for hangovers offer a natural alternative for relief. Give these teas a try and share your experience; your hangover relief may just be a sip away.
- Chen, Z., Zhu, Q., Tsang, D., & Huang, Y. (2000). Degradation of green tea catechins in tea drinks. Journal of Agricultural and Food Chemistry, 49(1), 477-482. Link Here
- Hursel, R., Viechtbauer, W., & Westerterp-Plantenga, M. (2009). The effects of green tea on weight loss and weight maintenance: a meta-analysis. International Journal of Obesity, 33(9), 956-961. Link Here
- McKay, D. and Blumberg, J. (2006). A review of the bioactivity and potential health benefits of chamomile tea (matricaria recutita l.). Phytotherapy Research, 20(7), 519-530. Link Here
- Moghadamtousi, S., Kadir, H., Hassandarvish, P., Tajik, H., AbuBakar, S., & Zandi, K. (2014). A review on antibacterial, antiviral, and antifungal activity of curcumin. Biomed Research International, 2014, 1-12. Link Here
- Ford, A. C., Talley, N. J., Spiegel, B. M., Foxx-Orenstein, A. E., Schiller, L., Quigley, E. M., & Moayyedi, P. (2014). Effect of fibre, antispasmodics, and peppermint oil in the treatment of irritable bowel syndrome: Systematic review and meta-analysis. BMJ, 337, a2313. Link Here
- Black, C. D., Herring, M. P., Hurley, D. J., & O’Connor, P. J. (2010). Ginger (Zingiber officinale) reduces muscle pain caused by eccentric exercise. The Journal of Pain, 11(9), 894-903. Link Here
- Yeomans, M. R., Ripley, T., Davies, L. H., Rusted, J. M., & Rogers, P. J. (2002). Effects of alcohol on subjective ratings of prospective and everyday memory deficits. Alcoholism: Clinical and Experimental Research, 26(6), 746-751. Link Here