6 Best Teas For Libido, Tips, Recipe & More!

In ancient China, emperors were known to consume special teas to increase their sexual prowess. Today, the quest for natural solutions to enhance sexual health continues, and teas are at the forefront of this search.

In this article, we will delve into a detailed list of the best teas for libido, explore what libido is and how it is influenced, see the pros and cons of those teas, share a delightful recipe, answer some frequently asked questions, give tips for your daily routine and finally, explore the signs of when to see a doctor.

So, prepare your cup of tea and get ready for some enlightening reading and delightful sipping time about the best teas for libido!

List of the Best Teas for Libido

Teas have been cherished for centuries not just for their taste, but also for their potential health benefits. Here, we will explore some of the best teas for libido, backed by scientific evidence and traditional use.

1. Ginseng Tea

Ginseng tea is also one of the best teas for libido, known for its earthy and slightly sweet flavor, has been a staple in traditional medicine for centuries. It is often consumed to enhance physical performance and promote vitality. One study found that ginseng improved sexual activity characteristics, and those may be due to the presence of saponins, flavonoids, phenols, and sterols in this plant. These compounds could potentially serve as valuable components in treating testicular dysfunction. (Rabbani et al., 2021).

To prepare ginseng tea, steep one teaspoon of dried ginseng root in 1 cup of hot water for 10 minutes, then strain! If you want to know more about the other health benefits of ginseng tea, check out our article on the health benefits of ginseng tea!

2. Dracaena Arborea Tea

Dracaena arborea tea is a lesser-known but intriguing option. This herbal tea is made from the extracts of the Dracaena arborea plant. One study found that Dracaena arborea extracts improved testes morphology and restored spermatogenesis in diabetic rats. The beneficial effects observed may be due to the presence of saponins, flavonoids, phenols, and sterols in this plant. These compounds could potentially serve as valuable components in treating testicular dysfunction induced by diabetes. (Wankeu-Nya et al., 2013).

To prepare this tea, I might suggest you talk to a herbalist or naturopath, because we have not seen any products related to this tea.

3. Ginger Tea

Ginger tea, a warm and invigorating brew, has been traditionally used for its medicinal properties, including potential benefits for nausea and overall well-being. While direct effects of ginger on libido and sex drive have not been extensively studied, its potential benefits for nausea and overall well-being may indirectly contribute to sexual health (Ernst & Pittler, 2000).

To enjoy ginger tea, steep one teaspoon of dried ginger root in 1 cup of hot water for 10 minutes. Strain and enjoy! If you want to know more about the other health benefits of ginger tea, check out our article on the health benefits of turmeric ginger tea!

4. Tribulus Tea

Tribulus tea, made from the Tribulus Terrestris plant, has been traditionally one of the best teas for libido, used for its potential aphrodisiac effects, and has been studied for its potential benefits for sexual dysfunction (Melnyk & Marcone, 2011).

To enjoy Tribulus tea, steep 1 teaspoon of dried Tribulus Terrestris in 1 cup of hot water for 10 minutes, strain, and consume!

5. Dill Tea (Anethum Graveolens)

Dill tea, made from the Anethum graveolens plant, has a fresh and slightly bitter flavor. It has been traditionally used for its potential aphrodisiac properties (Abudayyak et al., 2015). However, more research is needed to fully understand the effects of this herb on libido and sex drive.

To prepare dill tea, steep 1 teaspoon of dried dill weed in 1 cup of hot water for about 10 minutes. Strain and enjoy!

6. Lemon Balm Tea (Melissa Officinalis)

Lemon balm tea, made from the Melissa officinalis plant, is known for its calming and soothing properties. Traditionally, it has been used for its potential aphrodisiac properties (Abudayyak et al., 2015).

To prepare lemon balm tea, steep 1 teaspoon of organic lemon balm in 1 cup of boiling water for 10 minutes. If you want to know more about the other health benefits of lemon balm tea, check out our article on the health benefits of lemon balm tea!

These are the best teas for libido, according to some scientific research. Each with their unique flavors and potential benefits, they offer a natural approach to enhancing libido.

What is Libido and How is it Influenced?

Libido, simply put, is one’s sexual desire or drive. It is a natural part of human life and can vary from person to person.

On the other hand, an aphrodisiac is a substance that is believed to increase sexual desire, arousal, or pleasure. The term “aphrodisiac” comes from Aphrodite, the Greek goddess of love and beauty. Aphrodisiacs can be various things, including foods, herbs, spices, and chemicals. Therefore, one may be interested in the aphrodisiac effects of the best teas for libido increase.

Factors affecting libido

• Hormonal levels
• Emotional and psychological state
• Physical health
• Medications and treatments
• Relationship status and satisfaction

People might turn to natural remedies, like tea, to help with their libido as these options are perceived as safer, more accessible, and have fewer side effects compared to pharmaceutical solutions. Incorporating the best teas for libido into your daily routine can be helpful as discussed previously.

Who Should Drink Tea for Libido?

Anyone experiencing a decrease in their sexual desire or looking for a natural way to enhance their sexual health may consider trying the best teas for libido. This includes individuals who have noticed a change in their sexual desire due to stress, hormonal changes, aging, or health conditions. It is also suitable for those who are generally healthy but are looking to add a spark to their intimate relationships.

However, it is essential for pregnant or nursing women, individuals with specific medical conditions, or those taking certain medications to consult with a healthcare professional before incorporating new teas into their routine.

Recipe & Blends

To make a potent libido-boosting blend, try combining ginseng, ginger, and Tribulus teas.

Libido-Boosting Tea Blend Recipe:

• 1 tsp of ginseng powder
• 1 tsp of dried ginger root
• 1 tsp of dried Tribulus Terrestris
• 2 cups of water

Instructions:

1. Boil the water and add all the herbs.
2. Let it steep for 10-15 minutes.
3. Strain, pour into a cup, and enjoy!

If you prefer a premade blend, you should absolutely try the libido blend from Art of Tea, which includes some of the best teas for libido!

Incorporating the best Teas for libido into your daily routine

Consider incorporating to your daily routine these best herbal teas to enhance your libido. Complement this with regular exercise to improve blood flow and mood, and practice stress-reducing techniques like meditation or yoga. Add aphrodisiac foods, such as dark chocolate and oysters, to your diet, and prioritize a consistent sleep schedule to combat fatigue. And most importantly, communicate with your partner; openness and connection can be the most potent aphrodisiac of all.

Frequently Asked Questions

How Can I Increase My Libido Quickly?

To quickly boost your libido, consider lifestyle changes such as exercising, reducing stress through meditation or deep-breathing exercises, and ensuring you get adequate sleep. Nutrition plays a role too; try consuming aphrodisiac foods like dark chocolate, oysters, and nuts. Drinking some of the best teas for libido like ginseng or Tribulus may also help.

Is There a Vitamin to Increase Libido?

Vitamin D, Zinc, and certain B vitamins, such as niacin (B3) and folate (B9), have been associated with improved sexual function in some studies. These nutrients are thought to help balance hormones and improve blood flow.

When is a Woman’s Libido the Highest?

A woman’s libido can vary throughout her menstrual cycle, often peaking during ovulation, which generally occurs in the middle of the cycle (days 14-16). This is when estrogen and testosterone levels are at their highest. However, libido can vary widely among women due to factors like stress, medications, and overall health.

When to See a Doctor

If you are experiencing persistent issues with your libido that are causing distress or affecting your relationship, it may be time to consult with a healthcare professional. Here is a list of signs and symptoms that indicate you should consider seeking medical advice:

• Persistent or recurrent lack of interest in sex that causes you distress
• A sudden drop in libido that is not linked to a specific life event (e.g., pregnancy, menopause, or a stressful life event)
• Pain or discomfort during intercourse
• Inability to achieve or maintain an erection (for men)
• Inability to achieve orgasm despite adequate sexual stimulation
• Experiencing anxiety or depression related to sexual performance
• Taking a new medication that seems to be affecting your sexual desire
• Other sexual issues, such as premature ejaculation or delayed ejaculation (for men)
• Hormonal irregularities (e.g., irregular menstrual cycles for women, low testosterone for men)

Conclusion

In this post, we’ve explored a variety of the best teas for libido, including ginger tea, ginseng tea, dracaena arborea tea, Tribulus tea, dill tea, and lemon balm tea, each offering unique potential benefits for enhancing libido. As with any natural remedy, it’s essential to consult with a healthcare professional before making significant changes to your routine.

We encourage you to try some of these best teas for libido and share your experience. After all, a warm, soothing cup of tea might just be the natural spark your love life has been waiting for.

References

• Abudayyak, M., Nath, E., Özhan, G. (2015). Toxic Potentials Of Ten Herbs Commonly Used For Aphrodisiac Effect In Turkey. Turkish Journal of Medical Sciences, (45), 496-506. Link Here
• Ernst, E. and Pittler, M. (2000). Efficacy Of Ginger For Nausea and Vomiting: A Systematic Review Of Randomized Clinical Trials. British Journal of Anaesthesia, 3(84), 367-371. Link Here
• Melnyk, J. and Marcone, M. (2011). Aphrodisiacs From Plant and Animal Sources—a Review Of Current Scientific Literature. Food Research International, 4(44), 840-850. Link Here
• Rabbani, S., Sajid, S., Mani, V., Afroz, S., Khan, O., Asdaq, S., … & Alanazi, A. (2021). Salvadora Persica Protects Libido By Reducing Corticosterone and Elevating The Testosterone Levels In Chronic Cigarette Smoke Exposure Rats. Saudi Journal of Biological Sciences, 9(28), 4931-4937. Link Here
• Wankeu-Nya, M., Florea, A., Bâlici, Ş., Watcho, P., Matei, H., Kamanyi, A. (2013). Dracaena Arborea Alleviates Ultra-structural Spermatogenic Alterations In Streptozotocin-induced Diabetic Rats. BMC Complementary and Alternative Medicine, 1(13). Link Here