The best teas for sore throat are peppermint tea, chamomile tea, green tea, licorice, malva nuts and ginger tea.
Throughout history, tea has been a comforting remedy for many ailments, including the annoyance that is a sore throat. In this article, we will discuss a list of teas for sore throat, delve into what a sore throat is and the factors affecting it, and also cover the pros and cons of drinking the best teas for sore throat.
We’ll even suggest who should consider these teas, offer some tea recipes and blends, and guide you on how to incorporate them into your daily routine.
So, prepare your teapot and get ready for some informative reading and enjoyable sipping.
List of Teas for Sore Throat
Let’s kick off by exploring the types of teas that are good for sore throat relief.
1. Peppermint Tea
Peppermint tea is a refreshing herbal infusion made from peppermint leaves. This tea has been a staple in herbal medicine, often used for digestion issues, headaches, and, of course, sore throats.
McKay & Blumberg, 2006, state that peppermint has bioactive properties. Its primary volatile components, menthol and menthone, exhibit significant antimicrobial and antiviral activities, useful in treating sore throats.
For a soothing cup, steep 1 or 2 teaspoons of pure organic peppermint tea leaves in hot water for about 5 minutes. To explore further health benefits of peppermint tea, check out our article on the health benefits of peppermint tea!
2. Chamomile Tea
Chamomile tea is a mild herbal tea made from the blossoms of the chamomile plant. Known for its calming properties, chamomile is also one of the good teas for sore throat. According to McKay & Blumberg, 2006, chamomile has anti-inflammatory, antimutagenic, and moderate antioxidant benefits, making it helpful for sore throat relief.
Brew 1 to 2 teaspoons of dried chamomile flowers in hot water for 5 to 7 minutes for optimal benefits. If you’re interested in other health benefits of chamomile tea, take a look at our article on the health benefits of chamomile tea!
3. Green Tea
Green tea is made from the Camellia sinensis plant and is rich in antioxidants. Green tea has been consumed for various health reasons, including immunity boosting and, potentially, for sore throat relief.
Jafari et al., 2016, found that gargling with a green tea solution reduced symptoms of sore throat in patients after endotracheal extubation. Steep 1 or 2 teaspoons of green tea leaves in hot water for about 5 minutes. To discover more about the health benefits of green tea, check out our article on the health benefits of green tea!
Licorice is not a tea per se but can be made into a herbal infusion. It has been used for digestive issues, respiratory problems, and sore throats. Karimi et al., 2021, found that a licorice gargle reduced the incidence and severity of sore throats compared to a green tea gargle.
Mix a teaspoon of dried licorice root with hot water and let it steep for 5 minutes.
5. Malva Nuts
Malva nuts come from the Sterculiaceae plant family and can be used for making a tea-like infusion. In Thai traditional medicine, malva nuts have been used for sore throat relief. Nurizati et al., 2018, suggest that malva nuts have been used in Thai traditional medicine for sore throats, although more research is needed.
Boil malva nuts in water for about 10 to 15 minutes, strain and drink.
6. Ginger Tea
Ginger tea is a spicy and invigorating herbal infusion made from the root of the ginger plant. Ginger has been used historically for various digestive issues, to combat colds, and is among the herbal teas that are good for sore throat relief.
While ginger has not been specifically studied for its effect on sore throat, it has shown anti-inflammatory and antimicrobial properties in other contexts, making it a potential candidate among teas for sore throat relief (Grzanna, Lindmark, & Frondoza, 2005).
To prepare ginger tea, use a teaspoon of dried ginger root and steep it in hot water for about 10 minutes. If you want to discover more about the other health benefits of ginger tea, check out our article on the health benefits of ginger tea!
Feel free to continue exploring the benefits of these teas for sore throat relief, and remember to consult a healthcare professional for persistent or severe symptoms.
What is Sore Throat and How is it Influenced?
A sore throat is discomfort, pain, or irritation in the throat, often worsened when swallowing.
Factors Affecting Sore Throat
- Viral infections
- Bacterial infections
- Environmental factors like dry air
People might opt for natural remedies like herbal teas for sore throat because they offer a less invasive and side-effect-free alternative to medication.
- Ease of preparation
- Natural remedy
- Potential antimicrobial and anti-inflammatory benefits
- Limited scientific evidence
- May interact with certain medications
- Allergies or sensitivities to certain herbs
Who Should Drink Tea for Sore Throat
Anyone experiencing a mild to moderate sore throat who does not have allergies to the herbs mentioned can consider these teas as a natural remedy.
Recipes and Blends
For a powerful sore throat remedy, combine peppermint, chamomile, and green tea.
Sore Throat Relief Tea Blend Recipe:
- 1 tsp of pure organic peppermint tea
- 1 tsp of dried chamomile flowers
- 1 tsp of dried ginger root
- 2 cups of water
- Bring the water to a boil.
- Add the dried peppermint leaves, dried chamomile flowers, and ginger root to the boiling water.
- Let the mixture steep for 10-15 minutes.
- Strain the tea to remove the herbs and pour it into a cup.
If you prefer a premade blend, you should absolutely try the Glow Blend (Throat Therapy) from Art of Tea, which includes some of the best teas for sore throat!
Incorporating Teas into Your Daily Routine
To get the best out teas for sore throat, make it a habit to drink at least one cup a day. Combine this with other natural remedies like honey and proper hydration.
Frequently Asked Questions
Which tea is good for sore throat?
Peppermint and chamomile teas are highly recommended for alleviating sore throat symptoms. Both have been studied for their anti-inflammatory and antimicrobial properties, making them excellent options for soothing a sore throat.
Can I drink tea when my throat hurts?
Absolutely, you can and should consider drinking herbal teas for sore throat relief. Herbal teas like peppermint, chamomile, and green tea contain natural ingredients that can help soothe irritation and potentially combat underlying causes of a sore throat.
What herbs are good for sore throat tea?
Peppermint and chamomile are go-to herbs for making teas that are good for sore throat. Peppermint offers the benefits of menthol, which acts as a natural analgesic and antimicrobial agent. Chamomile has anti-inflammatory and antimicrobial properties and is a traditional remedy for various health ailments, including sore throat.
How do you get rid of a sore throat fast?
For immediate relief, consider drinking herbal teas for sore throat, like peppermint or chamomile tea. Staying well-hydrated is crucial, but if the symptoms are persistent or worsening, it is highly advised to consult a healthcare professional for proper diagnosis and treatment.
What not to drink with a sore throat?
When dealing with a sore throat, it is best to avoid sugary beverages like soda, as well as alcoholic drinks. These can irritate the throat further and may compromise your body’s ability to fight off infections.
When to See a Doctor
If you’re experiencing persistent symptoms, it’s important to consult a healthcare professional. Signs to watch for include:
- Difficulty swallowing
- High fever
- Severe pain
We’ve covered a range of the best teas for sore throat in this article, including peppermint tea, chamomile tea, green tea, licorice, and malva nuts. While teas can offer some relief, always consult a healthcare professional for persistent or severe symptoms.
- Jafari, H., Ariaeifar, M., Charati, J., Soleimani, A., & formi, E. (2016). The effect of green tea gargle solution on sore throat after coronary artery bypass grafting: a randomized clinical trial. Anesthesiology and Pain Medicine, 6(3). Link Here
- Karimi, H., Rajai, N., Farsi, Z., & Hashemi, P. (2021). Effect of licorice and green tea gargle on post-extubation sore throat, cough, and hoarseness: a triple-blind clinical trial.. Link Here
- McKay, D. and Blumberg, J. (2006). A review of the bioactivity and potential health benefits of chamomile tea (matricaria recutita l.). Phytotherapy Research, 20(7), 519-530. Link Here
- Nurizati, S., Wahab, I., & Mohsin, H. (2018). The detection of fatty acid methyl ester in sterculiaceae. Malaysian Journal of Analytical Science, 22(2). Link Here
- Grzanna, R., Lindmark, L., & Frondoza, C. G. (2005). Ginger—An Herbal Medicinal Product with Broad Anti-Inflammatory Actions. Journal of Medicinal Food, 8(2)). Link Here.