11 Health Reasons to Try Chai Tea Latte - What to Know

11 Health Reasons to Try Chai Tea Latte - What to Know

Chai tea latte is typically loved for its unique flavor and fusion of herbs and spices. However, there are more reasons to love this wonder drink aside from its taste. Packed with various health benefits, Chai tea can help you stay healthy and boost your overall well-being.

Learn more about the benefits of incorporating Chai tea latte into your daily routine by reading the list below:

It helps you stay energized

There is no better way to start your day than by drinking Chai tea latte. This tea has caffeine and black tea leaves that act as a body stimulant that helps you stay active and energized. 

The amount of caffeine in your tea depends on the variety and amount of black teas used. 

It improves your digestion

Chai tea latte contains spices and herbs that help the digestive system, which makes it an excellent drink for keeping your stomach healthy. 

The spices in chai tea latte include ginger, which aids proper digestion by stimulating your blood circulation and delivering oxygen to your organs. Other spices are black pepper, cardamom, and cinnamon that prevent health problems related to iron deficiency, liver disease, and irritable bowel syndrome (IBS). Also, the black tea leaves help boost your metabolism and prevent bloating.

It reduces nausea

Chai tea latte contains ginger, which reduces nausea and other common nausea-related illnesses. In addition, the biological compounds of ginger called gingerol and shogaol are used to cure nausea-related stomach pain and soothe an upset stomach.

It may help in decreasing blood sugar levels

Cinnamon and ginger present in Chai tea latte lower your insulin resistance, which helps improve and control your blood sugar levels.

It alleviates aches and pains

The anti-inflammatory properties of ingredients present in Chai tea latte make the drink effective in alleviating common aches and pains.

Ginger reduces inflammation, treats headache and migraine, and improves blood circulation. Meanwhile, the cloves present in Chai tea latte helps to treat minor toothaches.

It may keep your heart healthy

Chai tea latte has black tea and cinnamon, which may lower cholesterol and blood pressure. 

Cinnamon contains compounds that help fight diabetes, regulate blood sugar levels, and prevent cardiovascular disease.

It helps you lose weight

Chai tea latte is made up of milk, which is a good source of protein. By drinking this latte, you can suppress your appetite and prevent over-eating later in the day.

Meanwhile, black teas promote fat breakdown and reduce calorie absorption. The black pepper in Chai tea latte also prevents body fat accumulation.

It minimizes your risk of getting cancer

Different spices used in Chai tea lattes, such as cardamom, cinnamon, and ginger contain phytochemicals and antioxidants. They are linked to having cancer-preventing properties.

It boosts your metabolism and prevents cold

Natural spices used in Chai tea latte stimulates digestive and pancreatic enzymes that aid in fat breakdown and oxygen uptake. In addition, Chai tea contains ginger, which boosts your metabolism and improves your immune system.

It prevents tumor growth

Cloves are among the main ingredients with the highest antioxidant content in Chai tea latte. They have antiviral, antibacterial, and anti-cancer properties that help reduce tumor growth.

It has less caffeine 

Chai tea contains less caffeine, making it a healthy alternative to coffee. The best thing about this drink is you can enjoy its great taste while reaping its health benefits.


Chai tea latte is treasured by lots of tea lovers around the world because it tastes refreshing, promotes good health, and calms the mind.  With its numerous benefits, it’s no wonder why it has exploded in popularity.

If you are looking for a one-stop-shop for tea powder, including a Chai tea form, then you’ve come to the right place. Get in touch with us to see how we can help.

If you're intrested in trying out more indian flavors you can try out veganation's tofu butter chiken, its excellently delicious! 

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