Almonds are popular across the world for being nutritious and tasty snacks, but they can also be turned into other equally delicious food items, such as almond butter, almond milk, or almond meal! Additionally, they are often sold either raw or roasted and salted or unsalted.
If you want to know more about almonds’ nutritional information and other creative ways to add them to your diet, you’ve come to the right place. In this article, we’re all about showing love to these nutritional powerhouses.
Compared to other nuts, almonds are a good source of fiber. If you’re on low-carb diets or are looking to keep your blood glucose levels in control without sacrificing your snacking, almonds can be your best friend.
Almonds are also rich in fat, yet it’s important to note that most of this fat is monounsaturated fat. This type is known to decrease your risk of developing chronic diseases such as heart disease and type 2 diabetes.
Aside from that, these nuts are rich in vegan protein and micronutrients, such as vitamin E, calcium, and iron, all of which help keep your body strong and healthy. However, you should remember that they are also calorie-rich, so you must avoid excessive intake. Calories can cause weight gain and consequently put you at risk for various chronic diseases. While you know that they’re great snacking options, it’s still best to exercise portion control.
Almonds have a high amount of monounsaturated fat, fiber, and Vitamin E, which is known to bring out antioxidant effects.
You can get more of these nutrients by having your almonds with the skins because these are rich in flavonoids. These are heart-healthy and powerful antioxidants that also help reduce your risks of asthma and stroke.
Other than this, these nuts also give you your much-needed dose of manganese and magnesium. These two minerals are especially helpful in improving your metabolism, keeping you energized, and improving your bone formation.
Yes! If you’re allergic to dairy products or are lactose intolerant, it is a great option to still enjoy milk. However, you should know that almond milk contains less calcium and protein compared to the regular cow’s milk. To enjoy it the healthy way, look for fortified ones as well as those that are unsweetened to avoid excessive sugar intake.
Aside from snacking on them, they also make great additions to other meals. You can crush and add them to salads, yogurt, or oatmeal to enhance that crunch and flavor. Additionally, you can use them as a great substitute for making stuffing when you’ve run out of breadcrumbs!
To change up your breakfast and make it healthier, you can go with almond butter or an apple along with unsweetened almond milk. Adding unsweetened almond milk in your shakes and pancakes is also an interesting way to spice up your treats.
Including these nuts into your meals and DIY recipes is a great way to turn your food into tasty yet healthy creations. However, as mentioned earlier, always remember to watch your servings to get the best results.
Almonds may be small, but they’re wonderful nutritious snacks that you can enjoy on their own or as delicious additions to your favorite food. If you haven’t tried it yet, incorporating the nuts into your diet may just be the most exciting and enjoyable thing you have done to bring your enjoyment to another level while boosting your health!
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