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Tea, Health & Good Times: The Type of Teas For The Beginner

Tea, Health & Good Times: The Type of Teas For The Beginner

Tea leaves were first discovered in China over 5,000 years ago. With its potent health benefits and colorful range of flavors, it’s no wonder that thousands of years later, its influence remains to wane. It has since become a staple across the world, stamping its way as a necessity in various cultures, households, and personal musings. 

People have found ways to consume it better, which can either be hot, iced, milked, and even with sugar and other additives. Whatever the case, the flavors and aroma it brings is a testament that tea is more than just leaves in water—it’s an experience. Seeing as it comes from a natural source, there are no downsides to drinking tea. It’s also generally lower in caffeine content, as with prices.

If you’re new to the world of teas, however, knowing which one to get can be a tad bit confusing. To know which tea leaves to get or order next time around, here is a simple guide to the different types of teas: 

Black Teas

Regarded as a “true” tea, black tea is steeped from the Camellia sinensis plant. The leaves of the said plant are either crushed, rolled, or curled for maximum oxidation process, later to be dried and sold as perfectly loose tea.

The process of oxidation continues to the bold, severe, and dark flavor profile of black tea, More often than not, it comes with a tannin, which is a compound also present in red wine—this is responsible for making your mouth feel dry, but the black tea is riddled with beneficial properties for your health. 

Benefits:Protects the body against damaging free radicals, supports the heart’s health

Green Teas

Unlike black teas, green teas are made without the oxidation process. The leaves used for green tea remain intact, meaning that the oil and properties responsible for the green hue never makes contact with air. As such, green tea remains green in color. 

They’re generally mellow and sweeter in taste, but at times can be slightly grassy. Ultimately, however, green tea comes in varying flavors, which can be traced back to how it was processed. Chinese green tea, for instance, is dry roasted which contributes to a fruity taste. Japanese green tea, on the other hand, is steamed and results in a toasty aroma and taste. 

Benefits:Natural source of caffeine, supports fasting, and encourages heart health

White Teas

White teas are regarded as the most delicate of teas in terms of flavor, mainly because they come from the youngest leaves and new buds of the Camellia sinensis plant. The new buds come with silver “hairs”, which contributes to the tea’s white appearance. The buds and leaves are either steamed or fried to avoid oxidation, to later be dried. The process results in a delicate, light, and almost fruit-like aroma and flavor.

Benefits:Higher levels of catechins, antioxidant properties, and anti-inflammatory compounds

Conclusion

No matter your preference, the magic world of tea is here to stay. It has survived for thousands of years for a reason—with evidence-based health benefits, unmatched flavor profiles, and sweet aromas, tea is definitely worth discovering and experiencing. 

If you’re new to the land of tea, fret not—with the aforementioned information about the types of tea, you’ll be well on your way to brewing (Or ordering!) your own! Remember: a good cup of tea keeps the blues away!

For the best tea products on the market, browse through Simpltea’s catalog today! We offer youground tea you can use not only as a good cup of tea but other beverages like smoothies and lattes! Discover the best of tea with us, and re-discover your health along the way—order your tea today. 


1 Response

mrwMyxDUdaTV
mrwMyxDUdaTV

September 28, 2020

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