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Considerations for a healthy diet

Considerations for a healthy diet

How to achieve a healthy diet plan

In today's world, eating healthily can be accurately deemed as difficult. This can be attributed to reasons such as false marketing, poorly conducted studies and or a lack of healthy food options. 

Reasons like these alongside the numerous other factors at play make eating healthily very difficult but is it impossible? Of course not.

Possession of the correct knowledge combined with the right tools at hand can make healthy eating come very easily to you. 

With that being said, what is the correct knowledge? What are the right tools? In this case, the correct knowledge refers to knowing exactly what food sources are good and bad for our health. 

The right tools can be referred to as having plenty of option for numerous food sources. Having plenty of food sources available means you are not limited to specific food sources, this, in turn, allows for a bigger variety of choices, therefore, making the aspect of healthy eating much more achievable.

So, in this article, I'm going to present and outline healthy and unhealthy food sources. I will go over the essential and non-essential nutrients alongside numerous other tips for a healthier lifestyle through nutrition.

This article will present a very detailed guide to further help you understand and implement a healthier lifestyle through nutrition, so don't go anywhere!

 

 

Understanding the essential foods -

A very important yet not commonly utilized aspect of healthy eating is understanding that there are some nutrients required by the body and some that are not

In this case, this is a reference to the essential and non-essential nutrients. This label is given to help highlight precisely what the body does and does not need to maintain a healthy state. 

If you have already read through some of our blogs, you may have already come across our article titled: What are the six groups of nutrients. This article closely links in with this section as the article itself discusses the six groups of essential nutrients.

 

Here is a list of the six groups of essential nutrients as listed in one of our previous articles:

  1. Protein
  2. Fats
  3. Carbohydrates
  4. Vitamins
  5. Minerals
  6. Water

As a whole, the body will require specific amounts from each of these. The body does not produce these nutrients and this is precisely why they are deemed - essential. Opting for a healthier nutrition plan? You will have to ensure that the diet plan consists of all the essential foods. Ensuring this factor will provide the body with the very nutrients it cannot formulate on its own.

 

Opt for raw/organic food sources -

In the nutrition world, it has become extremely well-known that nutrition quality and the benefits that follow have dramatically lowered in the past few centuries

As time goes on, cases of diabetes, obesity and other nutrition-related illnesses are constantly and consistently rising

However, this very true factor can be chalked down to the increase in the production of processed foods...

The term processed food refers to any given food source that has been artificially put through a variety of different processes before being deemed edible.

These processes deeply affect the nutritional profile of any given food source turning good foods, bad. This very factor combined with the high number of artificial substances thrown into the mix creates unhealthy food sources.

This is why opting for untampered foods is a good option. Raw and organic food sources will undoubtedly provide you with good quality nutrition.

Let's take a look at some fantastic organic/raw foods you should consider -

  • Nuts
  • Fruits
  • Vegetables
  • Herbs
  • Seasoning
  • Green tea powder
  • Black tea powder

It's worth mentioning, foods like these won't necessarily be organic. The term organic refers to foods presented in their chemically original form. If foods like these among many other organic foods are tampered with, they may lose their title - organic. Thus, to formulate the perfect diet plan, opting for organic/raw food sources will always be a good idea.

 

Try to limit processed foods -

Easier said than done, believe me... Processed foods are everywhere and avoiding them is certainly difficult. 

With that being said, the majority of us believe processed foods are only found in fast-food restaurants and takeaways, this simply isn't the case. Most if not all homes possess a wide array of processed foods right now. 

This very conundrum combined with the availability of processed foods makes it very hard to implement and maintain the perfect healthy lifestyle through nutrition. 

Before I go any further, here is a list of everyday foods that are heavily processed -

  • Crisps
  • Sugar
  • microwave meals
  • Canned foods
  • Colored foods
  • Cakes
  • Sweets
  • Ready meals
  • Pre-made drinks
  • Jarred sauces
  • pre-made salads

Do not feel limited to this list, the number of processed foods does not stop there... This list is composed of the most commonly held household processed foods and this should certainly be taken into consideration. 

At this point, you are probably feeling a little baffled. Perhaps you are pondering life in the absence of these food sources. 

You might feel as though living a life without these easily available food sources just isn't possible, you would be well within your right to feel this way

However, living in the absence of processed foods is not only doable but desirable. The number of bodily benefits you will experience from doing so will be profoundly wonderful and this should certainly be attempted when formulating the perfect diet plan. 

Like I said earlier, easier said than done. However, regardless of how difficult it might be, cutting down on processed foods will surely reap rewards that you may never have experienced before. 

 

Consider a diet break...

If you've decided to start eating healthily, there is undoubtedly a reason for doing so. Perhaps you want to lose weight. Maybe you want to look and feel better. Or you might even just want to start taking care of your body. 

Regardless of your reasoning for doing so, the fact of the matter is this, implementing and sticking to any strict diet plan will be tough, not only on your mind but the body too. 

Your body and mind will have to make several adaptations before being able to comfortably stick to your newly implemented diet plan. That being said, if your chosen diet plan is too strict, sticking to it just might be the biggest challenge yet

This can occur for numerous reasons. For example, if you plan on adapting a low carb diet, the side effects you experience along the way will most certainly be uncomfortable. 

These uncomfortable side effects will cause and enforce negative feelings surrounding the diet so much so, you end up breaking the diet by gorging on foods you promised yourself you wouldn't eat. 

Implementing short and consistent diet breaks allows for continuous success along with your diet plan. They allow your body and mind to have a break from such a strict way of life. 

These intentional diet breaks will make utilising the diet plan much less stressful and this will, in turn, lead to ongoing success

 

Let's recap on what we just went over

Understanding the essential foods - This is the first step towards formulating the perfect diet plan. As stated earlier, you must know and understand that the body already creates a very small amount of nutrients.

These nutrients are, in turn, non-essential to the body and prioritizing them over essential nutrients is a waste of time. With that being said, just as much if not more focus must be put into prioritizing the essential foods. 

Opt for raw/organic food sources - Doing so allows for a greater increase of the beneficial nutrients required by the body but it also greatly reduces the number of harmful substances you take in through food. 

These two benefits combined put the body in a much safer and healthier state, hence the importance of this section.

Try to limit processed foods - As stated earlier, processed foods are everywhere. Not only are they everywhere, but they taste fantastic, they are affordable and can be cooked in a very short time frame. 

These factors combined make processed foods a commonly sought out food source, this is part of the problem. The other problem is that they are simply unhealthy. Limiting these food sources will massively contribute to a healthier lifestyle through nutrition.

Consider a diet break - This aspect might certainly seem non-important but I can assure you, it is. Too many times have I seen individuals fail their personally constructed diet plan. 

This has always happened and ended with a complete meltdown, this meltdown results in the gorging on numerous food sources they are not supposed to eat. Implementing purposeful diet breaks allows you to curb any cravings you experience whilst simultaneously enjoying some of the good life. 

I do hope this article assists you with your lifestyle through nutrition. Do keep in mind, here at simpltea, we release new and unique content like this every week so don't miss out!

 

 


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