In this day and age, eating healthily can be struggling. The rather large list of different beliefs and rumors surrounding particular food sources and beverages make it incredibly hard to understand what’s good for us and what’s not.
This confusion can lead to being incredibly close-minded towards anything deemed as “healthy” for the simple reason being a lack of trust and understanding. This is only one factor out of many that contribute towards the overall struggle of eating healthily. At this point, all you can do is explore, try these so-called solutions out for yourself. With that being said, there are several trustworthy factors you should take into consideration. One factor might consist of the organic vs processed argument.
Listen, we all know processed food is bad. The number of chemicals gone into preparation not to mention the artificial stages said food source might go through certainly sounds unhealthy. Organic and natural food sources are the opposite, they are typically sold as they are picked deeming them – untampered with. This is certainly a trustworthy basis to work to utilize when striving to eat more healthily.
That said, allow me to present you with a reliable food combination. This food combination will consist of entirely natural food sources that are not only deemed healthy but extremely healthy. This food combination being superfoods and tea. As you might be aware, tea is incredibly beneficial towards our health and so are superfoods, hence the label. What happens when you combine the two? What benefits should you expect to receive from doing so?
In this article, I’m going to break this down and to further assist you with achieving this, I will present you with some food and tea combinations you should certainly check out. Let’s dive in and take a closer look!
What are superfoods?
Before I present you with the benefits you might experience when combining tea and superfoods, you will need to understand exactly what superfoods are why they are labelled this way.
The term “superfood” is derived and utilized towards specific organic and natural food sources filled with nutritional compounds you simply won’t be able to pull from any other food sources. More specifically, superfoods are usually filled with numerous different macro and micro-nutrients so much so that implementing these food sources into your diet may potentially produce profoundly wonderful effects.
Before I go any further, here is a list of some well-known superfoods :
- Tea powder
These alongside many other superfoods are all extremely nutritious one way or another. They will typically provide you with a rather large dosage of vitamins, minerals and or macro-nutrients. This can be further backed up, check out this more in-depth article on the subject.
Since they are not commonly consumed, an uncomfortably large percentage of the globe are simply not getting enough nutrients. This means that those who are vitamin and or mineral deficient, consuming superfoods will produce extremely wonderful effects on the body! Enough said, let’s go into some of the benefits you might experience from combining tea and superfoods and why you might experience them.
Tea and superfood – what to expect when the two are combined
As we now know, superfoods are considered some of the healthiest foods on the planet. They are
typically presented in their raw, unprocessed form, therefore, remaining untampered with. The combination of their nutrient-dense profiles combined with their untampered physical form makes them some of the healthiest foods around.
If you’re a regular visitor to this website you will know and understand just how beneficial tea is. As mentioned in some of our previous articles, tea in its purest form is extremely nutritionally dense. It’s filled with numerous antioxidants, minerals, vitamins and other essential ingredients required by the body that are simply hard to take in through other food sources. This factor alone means that tea should be an included food source taken in through everyone’s diet but what happens when the two are combined?
Combining both tea and superfoods will create a nutritional power-house that no other food source alone could reach. This would, in turn, promote health and longevity for as long as you continue to consume them both but what sort of benefits you expect? Let’s take a look.
Benefits you should expect to experience when combining the two
Superfoods and tea have something in common, they both deliver a large number of antioxidants. For those of you who don’t know, antioxidants play numerous important roles in the body, this might include body detoxification, ensured cell formulation, eye, hair, skin and nail optimization, maximized brain performance and many more.
Roles like this are carried out by the body every day, antioxidants help to ensure that nothing goes wrong which in turn prevents cancer but the benefits don’t stop there, antioxidants aren’t the only properties found in superfoods and tea.
Other vitamins found in both tea and superfoods might include vitamin A, B, C, D, E and even K. What many people don’t understand about vitamins is that they work together in the body to maximize their effectiveness.
For example, Vitamin D doesn’t effectively promote stronger bones in the absence of Vitamin K and calcium. This is just one example out of many that might give you a better understanding of the way vitamins work in the body.
This might sound bad but the point for mentioning this was to further enforce the combination of both tea and superfoods and their effectiveness when combined.
All in all, not only will both tea and superfoods deliver an extremely high dose of vitamins, minerals and antioxidants but the combination of different vitamins and minerals will ensure their utilization in the body. This guarantees any doubts you may have of the nutrients being absorbed and utilized in the body.
Why you absolutely should combine both tea and superfoods
After a read through this article, we now know that superfoods are deemed – superfoods, for the massive amounts of vitamins, minerals, antioxidants and other essential nutrients found in them. The number of beneficial nutrients found in them combined with their natural and unprocessed state is precisely what makes them so favorable.
As we’ve already established, tea is an extremely beneficial beverage. Often labelled as a superfood, tea offers a wide range of nutrients all offering assistance with numerous roles around the body. We now also know that vitamins simply aren’t as effective when working alone which is precisely why combining both teas with superfoods changes the game. It ensures proper utilization of all nutrients that are taken in by the body. This factor listed above combined with the number of overall nutrients found in both tea and superfood makes combining the two an overwhelmingly beneficial ideology that only serves to assist the body in numerous ways.