The best teas for acid reflux include chamomile tea, ginger tea, fennel tea, slippery elm tea, and licorice root tea.
Navigating the discomfort of acid reflux can be challenging, but turning to natural remedies like specific teas might offer some relief and soothing benefits. But what teas are good for acid reflux?
In this article, we will explore what teas are good for acid reflux, delve into what acid reflux is and how it’s influenced, discuss the pros and cons of drinking tea for acid reflux, and provide guidance on incorporating teas into your daily routine for managing this condition.
So, prepare your cup and get ready for some enlightening reading and sipping time about the best teas for acid reflux!
What Teas are Good for Acid Reflux? Research-Based List
In the quest to manage acid reflux, various teas have come under the spotlight for their potential benefits. Let’s explore them further.
1. Chamomile Tea
Chamomile tea is a delightful beverage with a gentle, floral aroma. Traditionally, it has been consumed for its calming effects and its ability to soothe various ailments. As mentioned, chamomile tea might help promote relaxation and reduce stress, potentially contributing to the management of GERD symptoms (Zick et al., 2011).
It is advisable to consume one to two cups of chamomile tea daily, using dried chamomile flowers that are preferably brewed for 5-7 minutes. If you want to know more about the other health benefits of chamomile tea, check out our article on the health benefits of chamomile tea!
2. Ginger Tea
Ginger tea is made from the rhizome of the ginger plant and is characterized by its spicy yet refreshing flavor. Traditionally, ginger has been used to alleviate various gastrointestinal symptoms, including nausea and indigestion. Studies suggest that ginger can help in speeding up stomach emptying and can be effective in reducing nausea, which may indirectly aid those with acid reflux by preventing the build-up of stomach acid (Hu et al., 2011).
A daily consumption of 1-2 cups, brewed with dried ginger root slices for about 5 minutes, can be beneficial. If you want to explore more about the myriad health benefits of ginger tea, be sure to check out our article on on turmeric ginger tea benefits!
3. Fennel Tea
Fennel tea is known for its light, licorice-like flavor and has been consumed for its potential to soothe the digestive tract. Traditionally, fennel has been seen as a remedy for various digestive problems, including heartburn. Specifically, a study found that fennel seed oil emulsion had a positive effect on infantile colic, which can sometimes be related to gastrointestinal discomfort (Alexandrovich et al., 2003).
While specific studies on fennel tea and acid reflux in adults are limited, its carminative properties are believed to help in reducing gas and bloating, which can sometimes exacerbate GERD symptoms.
To enjoy its benefits, it’s recommended to consume a cup of fennel tea after meals. To make it, simply add boiling water to fennels seeds for 4-5 minutes, strain it and enjoy!
4. Slippery Elm Tea
Slippery Elm tea is derived from the inner bark of the slippery elm tree. Known for its unique property of forming a gel-like substance when mixed with water, it can coat and soothe the lining of the esophagus. This characteristic might aid in reducing the irritation caused by acid reflux. Traditional uses of slippery elm include treating sore throat, coughs, and gastrointestinal conditions. Moreover, a study found that slippery elm, among other herbal therapies, exhibited antioxidant properties, which can play a role in the healing and protection of the gastrointestinal lining (Langmead et al., 2002).
For best results, consider consuming up to 2 cups daily, brewed for about 5 minutes.
5. Licorice Root Tea
Licorice Root tea is made from the root of the licorice plant and is often used for its potential therapeutic effects on the digestive system. It’s traditionally believed to soothe the stomach and reduce inflammation in the gastrointestinal tract. Some studies indicate that licorice can increase the mucous coating of the esophageal lining, potentially helping in protecting it from stomach acid (Borrelli & Izzo, 2000). However, due to its potent effects, it should be consumed in moderation.
Drinking a cup daily, and brewing dried licorice root for 5-7 minutes in boiling water, is a good starting point.
In summary, while several teas are believed to be beneficial for acid reflux, individual experiences might vary, and it’s essential to find what works best for you.
What is Acid Reflux and How is it Influenced?
Acid reflux, or GERD, occurs when stomach acid flows back into the esophagus, causing symptoms like heartburn and chest pain.
Factors Affecting Acid Reflux
- Diet: certain foods can trigger symptoms
- Weight: being overweight can increase risk
- Smoking: can weaken the LES
- Alcohol: can cause acid production
- Medications: some can cause reflux as a side effect
People might turn to natural remedies like teas for acid reflux due to concerns about side effects from medications or a preference for holistic treatments.
Pros & Cons Of Drinking Teas for Acid Reflux
- Natural remedy without many side effects
- Provides additional health benefits aside from acid reflux relief
- Offers a soothing and calming experience
- Some teas might exacerbate acid reflux symptoms
- Not a one-size-fits-all solution; effectiveness varies per individual
- Overconsumption can lead to other health concerns
Who should drink tea for Acid Reflux
Individuals experiencing mild to moderate acid reflux symptoms might benefit from incorporating specific teas into their routine. Drinking these teas can provide a natural approach to symptom relief, especially when combined with other lifestyle changes.
Recipes and Blends
To enjoy the benefits of teas for acid reflux, try this:
- Start by boiling 2 cups (500 ml) of water in a kettle or pot.
- While the water is heating, in a teapot or heat-proof container, combine:
- 1 teaspoon of dried chamomile flowers
- A few thin slices of dried ginger root
- 1 teaspoon of fennel seeds
- 1 teaspoon of slippery elm bark powder
- 1 teaspoon of sliced licorice root or licorice root tea form
- Once the water reaches a boil, pour it over the tea mixture in your container.
- Cover and let the tea steep for 5-7 minutes.
- Strain the tea to remove any solids and pour it into your favorite mug.
- Sip slowly, savoring the flavors and the potential soothing effects on acid reflux.
Incorporating Teas for Acid Reflux Into Your Daily Routine
Incorporate teas good for acid reflux by replacing your morning coffee or afternoon soda with a cup of chamomile or any other tea mentioned above. Alongside, consider other natural remedies such as aloe vera juice, apple cider vinegar, or even a simple warm water routine. Remember, consistency is key.
Frequently Asked Questions
What teas should you avoid with acid reflux?
While many teas can be beneficial, it’s essential to monitor your body’s response. Caffeinated teas, especially in large quantities, might exacerbate acid reflux symptoms in some people. If you’re sensitive to caffeine, consider limiting your intake or opting for decaffeinated versions of your favorite teas, including green tea.
Is green tea OK for acid reflux?
It’s worth noting that green tea might promote gastric acid secretion and relax the LES, potentially increasing the reflux of stomach acid into the esophagus (Wang et al., 2020).
What tea is the least acidic?
Herbal teas, especially chamomile, are usually less acidic compared to black or green teas.
Is Yogurt good for acid reflux?
Yes, yogurt can be beneficial due to its alkaline nature and probiotics, which aid digestion.
Does ginger ale help with acid reflux?
While ginger can help soothe the stomach, the carbonation in ginger ale might exacerbate acid reflux for some.
When to See a Doctor
If you experience persistent acid reflux, it’s essential to recognize signs that warrant medical attention:
- Severe chest pain or pressure
- Difficulty swallowing
- Persistent nausea or vomiting
- Unintended weight loss
- Chronic cough or wheezing
If you notice any of these symptoms, seek medical advice immediately.
When thinking about what teas are good for acid reflux, there are at least 5 proven types such as chamomile tea, ginger tea, fennel tea, slippery elm tea, and licorice root tea that offer potential benefits for managing acid reflux. As with any natural remedy, it’s vital to monitor your body’s response and consult a healthcare professional.
Embrace the soothing nature of teas, and don’t hesitate to share your experience with others dealing with acid reflux.
- Alexandrovich I, Rakovitskaya O, Kolmo E, Sidorova T, Shushunov S. The effect of fennel (Foeniculum Vulgare) seed oil emulsion in infantile colic: a randomized, placebo-controlled study. Altern Ther Health Med. 2003 Jul-Aug;9(4):58-61. Link Here.
- Borrelli, F. and Izzo, A. A. (2000). The plant kingdom as a source of anti-ulcer remedies. Phytotherapy Research, 14(8), 581-591. Link Here.
- Hu, M., Rayner, C. K., Wu, K., Chuah, S., Tai, W., Chou, Y., … & Hu, T. (2011). Effect of ginger on gastric motility and symptoms of functional dyspepsia. World Journal of Gastroenterology, 17(1), 105. Link Here.
- Katz, P., Dunbar, K., Schnoll-Sussman, F., Greer, K., Yadlapati, R., & Spechler, S. (2021). Acg clinical guideline for the diagnosis and management of gastroesophageal reflux disease. The American Journal of Gastroenterology, 117(1), 27-56. Link Here.
- Langmead, L., Dawson, C., Hawkins, C., Banna, N. E., Loo, S., & Rampton, D. (2002). Antioxidant effects of herbal therapies used by patients with inflammatory bowel disease: an in vitro study. Alimentary Pharmacology &Amp; Therapeutics, 16(2), 197-205. Link Here.
- Wang, R., Wang, J., & Hu, S. (2020). Study on the relationship of depression, anxiety, lifestyle and eating habits to the severity of reflux esophagitis.. Link Here.
- Zick, S., Wright, B., Sen, A., & Arnedt, J. (2011). Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: a randomized placebo-controlled pilot study. BMC Complementary and Alternative Medicine, 11(1). Link Here.