The best teas for congestion are mountain tea, Lipton tea, Evergreen tea, Green tea, Mountain forest tea, Oolong tea, and Egret river tea.
Did you know that tea has been a go-to remedy for a variety of ailments for thousands of years?
In this article, we’ll explore teas specifically designed to tackle the uncomfortable feeling of congestion. You’ll find a comprehensive list of teas for congestion, delve into what congestion is and the factors that influence it, weigh the pros and cons of these teas, discover who should be sipping these teas, and get tips on incorporating teas into your daily routine for relief.
So, prepare your cup of tea and get ready for some readin’ & sippin’ time about the best teas for congestion!
List of the Best Teas for Congestion
Teas can be a warm, comforting remedy for many people who suffer from congestion. Let’s dive right into a list of the best teas for congestion.
1. Mountain Tea
Mountain tea comes from the aerial parts of plants from the genus Sideritis, commonly used in the Balkan Peninsula. Traditionally used to treat cold, influenza, shortness of breath, and sinus congestion. Studies indicate that mountain tea has been applied for cough relief and as a remedy for the common cold (Marković et al., 2022).
2. Lipton Tea
Lipton tea is a popular black tea that is widely available. Known for its caffeine kick, it’s also traditionally used to alleviate symptoms of cold and chest congestion. Studies indicate that Lipton tea may help manage symptoms such as dry cough, sore throat, and respiratory distress (Ezeunala et al., 2022).
Steep one Lipton tea bag in hot water for 3-5 minutes. One to two cups a day is recommended.
3. Evergreen Tea
Evergreen tea is an herbal tea known for its rich antioxidants. Often used to relieve colds and congestion. This tea has been mentioned in studies for its potential in managing symptoms like dry cough and sore throat (Ezeunala et al., 2022).
4. Green Tea
Green tea is unoxidized tea, well-known for its varied health benefits. Besides its well-known antioxidant properties, it’s also used for chest and sinus congestion. It’s included in the list of teas that may help manage respiratory symptoms according to studies (Ezeunala et al., 2022).
For a refreshing green tea experience, combine a teaspoon of green tea leaves with hot water (around 175°F or 80°C), let the mixture stand for 1-3 minutes, then strain away the leaves and sip with pleasure. To learn more about the myriad health benefits of green tea, don’t miss our article about green tea benefits!
5. Mountain Forest Tea
Mountain forest tea is an herbal blend often found in health stores. Typically used for its calming effects and also to relieve congestion. This tea has been noted in studies as potentially beneficial for managing respiratory distress symptoms (Ezeunala et al., 2022).
6. Egret River Tea
This is a less common herbal tea but is highly prized in traditional medicine. Used in treating respiratory issues, including congestion. Egret river tea has been researched for its potential benefits in managing respiratory symptoms like dry cough and sore throat (Ezeunala et al., 2022).
With this comprehensive list, you have a variety of options when looking for teas for chest and sinus congestion. Whether it’s the more common Lipton and Green teas or the less-known Egret River and Mountain Forest teas, there are many ways to find relief from congestion.
What is Congestion and How is it Influenced?
Congestion refers to the buildup of fluid and mucus in the nasal passages and chest, often leading to difficulty in breathing.
Factors Affecting Congestion
- Environmental irritants
People often seek natural remedies like teas for congestion to avoid potential side effects from medications.
- Easy to prepare and consume
- May offer some symptomatic relief
- Lower risk of side effects
- Not as effective as certain medications
- May interact with other medicines
- Limited scientific evidence
Who Should Drink Teas for Congestion
Anyone dealing with mild to moderate congestion could consider adding these teas to their daily regimen, after consulting with a healthcare provider.
Recipes and Blends
To create an effective blend designed to combat congestion, consider mixing mountain tea, green tea, and chamomile.
Congestion-Relief Tea Blend Recipe:
- 1 tsp of mountain tea leaves (Sideritis species)
- 1 tsp of green tea leaves
- 1 tsp of dried chamomile flowers
- 2 cups of water
- Bring the water to a boil and add all the herbs.
- Allow it to steep for 10-15 minutes.
- Strain the infusion, pour into a cup, and enjoy your relief!
If you prefer a premade blend, you should absolutely try the congestion blend from Art of Tea, which includes some of the best teas for congestion!
Incorporating Teas for Congestion Into Your Daily Routine
You can start by incorporating two cups of teas good for chest congestion into your daily routine. Other natural remedies include steam inhalation and staying hydrated.
Frequently Asked Questions
What is the best tea to drink when congested?
Mountain tea, made from plants of the genus Sideritis, is often touted as one of the best teas for congestion. Traditionally used in the Balkan Peninsula for colds, flu, and respiratory issues, it has also been scientifically studied for its potential benefits in alleviating symptoms like sinus congestion (Marković et al., 2022). Therefore, if you’re looking for a reliable choice, mountain tea comes highly recommended for congestion relief.
Is there a tea that helps with congestion?
Yes, there are several teas good for congestion. Apart from mountain tea, green tea is another common recommendation. Rich in antioxidants, green tea has been included in studies for its potential role in managing respiratory symptoms, including sinus congestion (Ezeunala et al., 2022). Both of these teas are worthy options for those looking to relieve congestion naturally.
What tea is good for cold congestion?
For cold-related congestion, mountain tea and green tea are frequently suggested. Mountain tea is revered for its traditional uses in treating colds and respiratory issues, and green tea is praised for its antioxidant properties that may aid in respiratory health. Both types of tea have been studied for their potential effectiveness in relieving congestion and other respiratory symptoms (Ezeunala et al., 2022; Marković et al., 2022).
What drinks are good for congestion?
In addition to teas like mountain and green tea, other warm liquids can also be beneficial for congestion. Warm water, for example, helps to hydrate mucous membranes, making it easier to breathe. Herbal infusions like chamomile or peppermint are also solid options for easing respiratory distress and providing comfort.
How do you kick congestion fast?
To quickly alleviate congestion, you might want to consider a multipronged approach. Teas for chest congestion such as mountain and green tea can provide initial relief. Steam inhalation is another effective method that opens up nasal passages. Over-the-counter medications like decongestants can also offer quick, albeit temporary, relief. Always consult a healthcare provider for a tailored treatment plan, especially if symptoms persist.
When to See a Doctor
If you’re experiencing persistent or severe symptoms, consult a healthcare provider. Signs include:
- Difficulty breathing
- Persistent fever
- Chest pain
Early medical intervention is crucial for effective treatment.
In summary, we’ve covered various teas that could be your go-to beverages for congestion. From mountain tea to green tea, there’s something for everyone.
Feel free to try these teas for your congestion and share your experience!
- Ezeunala, M., Izebe, K., Aboh, M., Ijele, I., Ibekwe, N., Ezaka, E., … & Adigwe, P. (2022). The use of common and exotic teas in managing covid-19 related symptoms. Journal of Phytomedicine and Therapeutics, 21(2), 875-882. Link Here
- Irene, L. (2011). Clinical, double-blind, placebo-controlled study investigating the combination of acetylsalicylic acid and pseudoephedrine for the symptomatic treatment of nasal congestion associated with common cold. Arzneimittelforschung, 54(09), 513-521. Link Here
- Marković, M., Pljevljakušić, D., Matejić, J., Nikolić, B., Smiljić, M., Ðelić, G., … & Jovanović, V. (2022). The plants traditionally used for the treatment of respiratory infections in the balkan peninsula (southeast europe). Lekovite Sirovine, (42), 68-88. Link Here
- Young, T., Finn, L., & Palta, M. (2001). Chronic nasal congestion at night is a risk factor for snoring in a population-based cohort study. Archives of Internal Medicine, 161(12), 1514. Link Here