The best teas for diarrhea are black tea, strawberry leaf tea, green tea, peppermint, chamomile and ginger tea.
For centuries, tea has been a go-to remedy for various ailments, and diarrhea is no exception.
In this article, we’ll cover a list of teas for diarrhea, explore what diarrhea is and what influences it, and examine the pros and cons of using teas for this condition. We’ll also offer insights into who should consider drinking these teas for diarrhea.
So, prepare your mug and get ready for some informative readin’ & sippin’ time.
List of Teas for Diarrhea
Let’s dive into the different types of teas good for diarrhea.
1. Black Tea
According to research, black tea in its traditional form has been shown to be similarly effective to the anti-diarrheal medication loperamide (Doustfatemeh et al., 2016). When looking for options to manage diarrhea, black tea offers a traditionally-supported alternative that is convenient and easy to prepare.
Make this tea using a teaspoon of black tea leaves, brew in a cup of water heated to 212°F or 100°C for 3-5 minutes, then filter out the leaves and relish. If you want to know more about the other health benefits of black tea, check out our article on the black tea benefits!
2. Strawberry Leaf Tea
Strawberry leaf tea is a lesser-known but promising option for diarrhea relief. The European Medicines Agency has indicated that strawberry leaves can be used to relieve mild diarrhea symptoms based on traditional use (Salas-Arias et al., 2023). While no human studies exist, traditional practices have endorsed its use for mild diarrhea.
3. Green Tea
Green tea is made from the same Camellia sinensis plant as black tea but is processed differently to retain more antioxidants. In East Asian cultures, green tea has been commonly consumed for various digestive issues, including diarrhea. Though widespread scientific studies are lacking, anecdotal evidence often cites green tea as a remedy for digestive issues, including diarrhea.
Make this tea using a teaspoon of green tea leaves, brew in a cup of water at roughly 175°F or 80°C for a span of 1-3 minutes, then filter out the leaves and relish. If you want to know more about the other health perks of this tea, have a look at our article about green tea benefits!
4. Peppermint Tea
Peppermint tea is an aromatic beverage made from the leaves of the peppermint plant. This tea has a long history in traditional European herbal medicine, particularly for addressing gastrointestinal issues, including diarrhea. While specific research focusing on peppermint tea and diarrhea is limited, peppermint itself has been studied for its beneficial effects on conditions like irritable bowel syndrome (Kamal et al., 2017). Therefore, peppermint tea remains a traditionally-supported option for gastrointestinal discomfort.
Steep one tablespoon of pure organic peppermint tea in hot water for 5-7 minutes. If you want to know more about the other health benefits of peppermint tea, check out our article about peppermint tea benefits!
5. Chamomile Tea
Chamomile tea has been a staple in various cultures for centuries, commonly used to treat digestive issues including diarrhea. While human studies on this topic are limited, animal research has shown that chamomile extract possesses anti-diarrheal properties (Kamal et al., 2017). Therefore, chamomile tea remains a traditionally supported and researched option for managing digestive discomfort.
Add one tablespoon of dried chamomile flowers to hot water and steep for 5 minutes. For more information about it’s health perks, check out our article on chamomile tea benefits!
6. Ginger Tea
Ginger tea is a spicy and invigorating beverage that has been used in Ayurvedic medicine to address various gastrointestinal issues, including diarrhea. While research specifically focusing on ginger tea for diarrhea is limited, it is known for its anti-inflammatory and digestive properties (Kamal et al., 2017). Therefore, ginger tea remains a traditionally-supported option for managing digestive discomfort.
Steep a small piece of dried ginger root in hot water for 5 minutes.
To expand on our initial summary, the list of herbal teas for diarrhea also includes green tea, peppermint tea, chamomile tea, and ginger tea. These options offer a range of flavors and traditional uses, though it’s important to note that scientific evidence supporting their efficacy varies.
What is Diarrhea and How is it Influenced?
Diarrhea is characterized by frequent, loose, and watery stools.
Factors Affecting Diarrhea
- Food intolerances
Many people turn to natural remedies like herbal teas for diarrhea, seeking an alternative to over-the-counter medications.
- Natural remedy
- Minimal side effects
- Easy to prepare
- Limited scientific evidence
- May interfere with medications
- Quality can vary
Who should drink tea for Diarrhea
People experiencing mild to moderate diarrhea may find relief in using teas for diarrhea, but it is essential to consult a healthcare provider, especially if symptoms persist.
Recipes and Blends
Here’s how you can create a blend aimed at helping with diarrhea symptoms, using black tea, strawberry leaf tea, and mango leaf tea.
Diarrhea-Relief Tea Blend Recipe:
- 1 tsp of black tea leaves
- 1 tsp of dried chamomile flowers
- 1 tsp of dried ginger root
- 2 cups of water
- Boil the water in a pot.
- Once boiling, add everything.
- Reduce the heat and let it steep for 10-15 minutes.
- Strain the tea into a cup, discard the leaves, and enjoy your tea.
If symptoms persist, it’s advisable to consult a healthcare provider for proper diagnosis and treatment.
Incorporating The Teas for Diarrhea Into Your Daily Routine
Aside from incorporating these teas good for diarrhea into your day, consider other natural remedies like ginger or staying hydrated. Regular exercise and a balanced diet can also assist in alleviating symptoms.
Frequently Asked Questions
Is tea good if you have diarrhea?
Yes, certain teas such as black tea and strawberry leaf tea have been traditionally used to manage diarrhea. Black tea, for example, has tannins that are thought to help reduce intestinal inflammation. Strawberry leaf tea has also been recommended based on long-term traditional practice. However, it is crucial to consult a healthcare provider if you experience persistent or severe symptoms of diarrhea.
Does peppermint tea stop diarrhea?
Peppermint tea is widely recognized for its soothing effects on the digestive system, but its specific efficacy in stopping diarrhea has not been rigorously studied. It may provide some relief from digestive discomfort, but it shouldn’t be relied upon as a primary treatment for diarrhea. For persistent issues, a consultation with a healthcare provider is recommended.
Can red tea stop diarrhea?
As of now, there’s limited scientific evidence to assert that red tea, also known as Rooibos tea, is an effective remedy for diarrhea. It is generally considered good for overall digestive health but has not been clinically proven to directly alleviate diarrhea symptoms. Always consult with a healthcare provider for a diagnosis and appropriate treatment.
What tea is against stomach pain or diarrhea?
Black tea has been researched for its potential to alleviate diarrhea and related stomach pain. It has even been compared to loperamide, an over-the-counter anti-diarrheal medication, and found to have a similar effect. Its tannins can act as a natural astringent in the intestines, which can help reduce inflammation and offer relief. However, for persistent symptoms, medical advice is strongly recommended.
Does lemon tea stop diarrhea?
While lemon tea is often consumed for its pleasant flavor and mild health benefits, it hasn’t been scientifically proven to stop diarrhea. It may offer some relief from symptoms of indigestion, but its effectiveness against diarrhea specifically is not supported by clinical studies. For long-lasting or severe symptoms, consulting a healthcare provider is the best course of action.
When to See a Doctor
If you’re dealing with diarrhea, it’s essential to know when to seek medical advice.
- Persistent symptoms for more than two days
- Severe dehydration
- Blood in the stool
We’ve explored the benefits of black tea, strawberry leaf tea, and mango leaf tea for managing diarrhea. While teas for diarrhea can offer some relief, it’s crucial to consult a healthcare provider for persistent or severe symptoms. Give these teas a try for your diarrhea and share your experience with us!
- Doustfatemeh, S., Imanieh, M., Mohagheghzade, A., Zarshenas, M., Torkamani, Z., Yousefi, G., … & Salehi, A. (2016). The effect of black tea (camellia sinensis (l) kuntze) on pediatrics with acute nonbacterial diarrhea. Journal of Evidence-Based Complementary & Alternative Medicine, 22(1), 114-119. Link Here
- Kamal, A., Haggag, E., Abdelhady, M., Youssif, K., & Sleem, A. (2017). Quality control of herbal products in the egyptian market used for some gastro-intestinal tract disorders. Journal of Advanced Pharmacy Research, 1(1), 43-57. Link Here
- Salas-Arias, K., Irías-Mata, A., Sánchez-Kopper, A., Hernández-Moncada, R., Salas-Morgan, B., Villalta-Romero, F., … & Calvo-Castro, L. (2023). Strawberry fragaria x ananassa cv. festival: a polyphenol-based phytochemical characterization in fruit and leaf extracts. Molecules, 28(4), 1865. Link Here
- Zhang, Y., Li, J., San, M., Whitney, C., San, T., Yang, X., … & Hein, P. (2020). The secret of health in the daily cuisine: the typical health vegetables in the local markets in central myanmar.. Link Here