The best teas for high blood pressure are primarily green tea and sour tea, also known as hibiscus tea, but also lemon tea, chamomile tea, lavender tea and rose tea.
In this article, we will discuss a list of teas for high blood pressure, delve into what high blood pressure is and how it’s influenced, look at the pros and cons of drinking these teas for high blood pressure, and offer some recipes and daily routine tips.
So, prepare your cup of tea and get ready for some readin’ & sippin’ time.
List of Teas for High Blood Pressure
Let’s dive straight into the list of teas that are beneficial for managing high blood pressure.
1. Green Tea
Green tea offers a light, aromatic flavor and is often consumed for its potential health benefits, including its role in managing high blood pressure. Originating from China, green tea has long been valued for its medicinal properties, such as improving mental clarity and aiding digestion.
Rich in catechins, which have antioxidant properties, green tea has been the focus of multiple studies. Research indicates that supplementation with green tea can reduce blood pressure (Szulińska et al., 2017).
To prepare, begin with a teaspoon of green tea leaves, steep them in a cup of water at a temperature of about 175°F or 80°C for 1-3 minutes, then pour off the liquid and indulge. If you want to know about more health benefits of green tea, check out our article about green tea benefits!
2. Sour Tea (Hibiscus Tea)
Hibiscus tea can be consumed either hot or cold and is often drunk for its potential diuretic and cholesterol-lowering effects. It’s also considered one of the effective options for managing high blood pressure. Rich in anthocyanins, hibiscus tea has been shown to significantly reduce blood pressure in various studies (Izadi et al., 2020).
To make this tea, steep a tablespoon of dried hibiscus petals in a cup of boiling water for 5-7 minutes, then strain and enjoy. For more health benefits of hibiscus tea, check out our article on hibiscus tea benefits!
3. Lemon Tea
While not directly studied for high blood pressure, lemon has been found to improve arterial function which could have potential benefits for blood pressure (Figueroa et al., 2016).
Check out our article about lemon tea benefits for more information about its health perks!
4. Chamomile Tea
Traditionally used for relaxation, combating insomnia, and even settling stomachs, tea made from chamomile can be a soothing option. Though not directly linked to high blood pressure, chamomile’s stress-relieving properties have been associated with relaxation and stress relief, which can be beneficial for managing high blood pressure (Amsterdam et al., 2009).
To make this tea, place a tablespoon of dried chamomile flowers in a cup, pour boiling water over them, steep for 5-7 minutes, then strain and drink. If you’re curious about the other health benefits, make sure to read our article on chamomile tea benefits!
5. Lavender Tea
Lavender tea is a fragrant herbal infusion made from the lavender flower, and it is primarily consumed for its calming properties and ability to induce sleep.
While direct studies on its impact on high blood pressure are limited, lavender has been shown to reduce stress and anxiety, which can be beneficial for managing high blood pressure (Kasper et al., 2010).
To make it, place a lavender tea bag in a cup, pour boiling water over it, steep for 5-7 minutes, then remove the bag and enjoy. If you want to know more about the other health benefits of lavender tea, check out our article on the benefits of lavender tea!
6. Rose Tea
This tea has been used for enhancing mood, improving skin, and providing menstrual relief. While there is no direct research linking it to high blood pressure management, the antioxidants found in dried rosehips can support general cardiovascular health (Poojari et al., 2021).
To make this tea, place a tablespoon of dried rosehips in a cup, pour boiling water over them, steep for 5-7 minutes, then strain and savor. If you want to know more about the other health benefits of rose tea, check out our article on rose tea benefits!
The list of teas good for high blood pressure is quite diverse, offering a range of flavors and health benefits, including teas for high blood pressure like green tea and sour tea. From the well-researched effects of these teas for high blood pressure to the potential stress-reducing qualities of lavender and chamomile teas, there’s a tea for everyone interested in managing their blood pressure naturally.
What is High Blood Pressure and How is it Influenced?
High blood pressure, often termed hypertension, is a condition where the force of the blood against the walls of the arteries is consistently too high.
Factors Affecting High Blood Pressure
- Family history
- Physical inactivity
- Tobacco use
Many people turn to natural remedies like herbal teas for high blood pressure due to the minimal side effects and cost-effectiveness.
- Natural treatment
- Minimal side effects
- Rich in antioxidants
- Not a substitute for medical advice
- Optimal dosages are unclear
- Potential for interactions with medication
Who Should Drink Tea for High Blood Pressure
Individuals with elevated blood pressure levels or those at risk of developing high blood pressure could consider incorporating these teas into their diet, particularly green tea and sour tea.
Recipes and Blends
Here’s a specially curated tea blend recipe designed to help manage high blood pressure.
High Blood Pressure-Reducing Tea Blend Recipe:
- 1 tsp of green tea leaves
- 1 tsp of dried hibiscus petals (sour tea)
- 1 tsp of dried chamomile flowers
- 2 cups of water
- Bring the water to a boil and add green tea leaves, dried hibiscus petals, and dried chamomile flowers.
- Allow the blend to steep for 5-7 minutes for green tea and 10-15 minutes for hibiscus and chamomile.
- Strain the tea into your favorite cup.
Enjoy this calming and beneficial tea blend as part of your daily routine for managing high blood pressure.
If you prefer a premade blend, you should absolutely try the Lavender Chamomile Rose Blend from Art of Tea, which includes some of the best teas for high blood pressure!
Incorporating The Teas for High Blood Pressure Into Your Daily Routine
Drinking a cup of these beneficial teas in the morning or afternoon can easily become a part of your daily routine. Alongside, consider incorporating regular exercise and a balanced diet.
Frequently Asked Questions
Which tea is good for high blood pressure?
Both green tea and sour tea (hibiscus tea) have been studied for their beneficial effects on high blood pressure, making them notable teas for high blood pressure. Green tea is rich in catechins, which are antioxidants that have been shown to lower blood pressure in animal models. Sour tea, on the other hand, is abundant in anthocyanins that have been shown to reduce blood pressure in clinical trials. These teas offer a natural way to manage high blood pressure, making them excellent options among teas for high blood pressure, though it is essential to consult your healthcare provider for personalized advice.
What is the best drink for high blood pressure?
While water remains the safest option for hydration, green tea and sour tea can be good alternatives if you’re looking for beverages with additional health benefits. Both these teas have been shown in various studies to help reduce high blood pressure, potentially offering more than just hydration. However, make sure to consume these teas in moderation, as excessive intake can have adverse effects.
Can I drink tea if I have high BP?
Yes, you can, particularly if you opt for green tea or sour tea, which are among the best teas for high blood pressure. These teas have been researched for their potential benefits in reducing blood pressure levels. However, it’s crucial to maintain a balanced diet and lifestyle alongside, and always consult your healthcare provider for advice tailored to your specific condition.
What herb brings down high blood pressure?
Among herbs, hibiscus has shown promise as one of the teas for high blood pressure in lowering high blood pressure, and it’s the main component of sour tea. Additionally, the catechins in green tea have also been studied as teas for high blood pressure for their ability to reduce high blood pressure. These herbs and plant components offer a natural way to manage high blood pressure but should not replace medical treatments unless advised by a healthcare professional.
What will bring blood pressure down quickly?
If you’re experiencing dangerously high blood pressure levels, immediate medical attention is the most reliable and fastest way to bring it down. Medications like ACE inhibitors or beta-blockers may be administered under medical supervision. While teas like green tea and sour tea have shown promise as teas for high blood pressure, they are not a substitute for emergency medical care. It’s crucial to consult with healthcare professionals and consider teas for high blood pressure as part of a broader management plan, rather than a quick fix for acute situations.
When to See a Doctor
If you’re experiencing persistent high blood pressure, severe headaches, or shortness of breath, it’s crucial to consult a healthcare provider.
- Severe headaches
- Irregular heartbeat
- Chest pain
Green tea and sour tea are not only delicious but could potentially help as teas for high blood pressure in managing high blood pressure. Feel free to try these teas for high blood pressure and share your experiences as you work towards a healthier lifestyle.
- Fazljou, S., Kamyab, R., Namdar, H., Torbati, M., Araj-Khodaei, M., & Ghojazadeh, M. (2021). Pharmaceutical properties of sour tea (hibiscus sabdariffa), toward an ideal treatment for hypertension. Pharmaceutical Sciences. Link Here
- Grosso, G., Stepaniak, U., Micek, A., Topór-Mądry, R., Pikhart, H., Szafraniec, K., … & Pajak, A. (2014). Association of daily coffee and tea consumption and metabolic syndrome: results from the polish arm of the hapiee study. European Journal of Nutrition, 54(7), 1129-1137. Link Here
- Izadi, F., Farrokhzad, A., Tamizifar, B., Tarrahi, M., & Entezari, M. (2020). Effect of sour tea supplementation on liver enzymes, lipid profile, blood pressure, and antioxidant status in patients with non‐alcoholic fatty liver disease: a double‐blind randomized controlled clinical trial. Phytotherapy Research, 35(1), 477-485. Link Here
- Szulińska, M., Stępień, M., Kręgielska-Narożna, M., Suliburska, J., Skrypnik, D., Bąk-Sosnowska, M., … & Bogdański, P. (2017). Effects of green tea supplementation on inflammation markers, antioxidant status and blood pressure in nacl-induced hypertensive rat model. Food & Nutrition Research, 61(1), 1295525. Link Here
- Figueroa, A., Wong, A., Hooshmand, S., & Sanchez-Gonzalez, M. A. (2016). Effects of Watermelon Supplementation on Aortic Hemodynamic Responses to the Cold Pressor Test in Obese Hypertensive Adults. American Journal of Hypertension, 29(9), 1042-1048. Link Here
- Amsterdam, J. D., Shults, J., Soeller, I., Mao, J. J., Rockwell, K., & Newberg, A. B. (2009). Chamomile (Matricaria recutita) May Have Antidepressant Activity in Anxious Depressed Humans – An Exploratory Study. Alternative Therapies in Health and Medicine, 15(5), 34-39. Link Here
- Kasper, S., Gastpar, M., Müller, W. E., Volz, H. P., Möller, H. J., Schläfke, S., & Dienel, A. (2010). Lavender oil preparation Silexan is effective in generalized anxiety disorder—A randomized, double-blind comparison to placebo and paroxetine. International Journal of Neuropsychopharmacology, 13(5), 647-660. Link Here
- Poojari, R., Gupta, S., Maru, G., & Khade, B. (2021). Rose petal tea as an antioxidant-rich beverage: Cultivar effects. Journal of Food Science and Technology, 58(1), 76-85. Link Here