The best teas for energy are green tea, black tea, chamomile tea, ginger tea, echinacea tea, and lemon balm tea.
Ever wonder why teas for immune system are a common prescription for the sniffles or a sore throat in many cultures? That’s because certain teas are good for your immune system.
In this article, we’ll discuss the list of teas for immune system, what tea benefits are and how they’re influenced, factors affecting immune health, and the pros and cons of drinking them!
So, brew your cup of tea for immune system and prepare for some informative readin’ and sippin’ time.
List of Teas for Immune System
Before we go deep into the science, let’s quickly outline the teas good for the immune system.
1. Green Tea
Green tea is a minimally oxidized tea known for its high antioxidant content. Traditionally, green tea has been consumed for its perceived benefits in overall health and well-being.
Studies have shown that green tea’s polyphenols activate AMPK in liver, skeletal muscle, and adipose tissues. This activation can lead to weight reduction and better metabolic health, indirectly boosting the immune system (Yang et al., 2015).
For a delightful cup of green tea, immerse a teaspoon of the leaves in hot water (approximately 175°F or 80°C) for a duration of 1-3 minutes, followed by straining. If you want to know more, check out our article on green tea health benefits!
2. Black Tea
Black tea has been used to enhance mental alertness and elevate mood. While most research on the health benefits of tea focuses on green tea, black tea also possesses antioxidant and antimicrobial properties that can contribute to potential immune-boosting effects (Yang et al., 2015).
To make a robust cup of black tea, immerse a teaspoon of black tea leaves in boiling water (about 212°F or 100°C) for a span of 3-5 minutes, followed by straining. Have a look at our article about the black tea health benefits if you want to know more!
3. Chamomile Tea
Known for its gentle, apple-like flavor, chamomile tea has been traditionally used to induce relaxation and improve sleep quality. While it hasn’t been studied as extensively as green tea, chamomile does possess properties that may support the immune system (Yang et al., 2015).
To prepare, combine a tablespoon of dried chamomile flowers with boiling water in a cup, allow to brew for 5-7 minutes, then filter and enjoy. For more health benefits of chamomile tea, make sure to read our article on the chamomile tea benefits!
4. Ginger Tea
Traditionally, ginger tea has been used for aiding digestion, reducing nausea, and for its potential immune-supporting benefits. While the research isn’t as comprehensive as it is for some other teas, ginger tea is being studied for its immune-boosting potential (Yang et al., 2015).
5. Echinacea Tea
Traditionally, echinacea has been used to help boost the immune system, especially during cold and flu season. While echinacea is commonly considered an immune-supporting herb, more rigorous scientific research is needed to confirm these effects (Yang et al., 2015).
To make this tea, add 1 teaspoon of echinacea loose leaf tea to boiling water, let it steep for about 5 minutes and enjoy! If you want to know more about the other health benefits of echinacea tea, check out our article on echinacea tea benefits!
6. Lemon Balm Tea
Lemon balm tea is made from the leaves of the lemon balm plant and is known for its lemony aroma and flavor. Traditionally, lemon balm tea has been used for calming the nerves and improving mood. While not as extensively studied as green or black tea, herbal teas like lemon balm have also been used for their immune-supporting properties (Yang et al., 2015).
To prepare, steep a tablespoon of organic lemon balm in a cup of boiling water for 5-7 minutes, then strain and enjoy.
In summary, whether it’s green tea, black tea, or herbal teas like chamomile, ginger, echinacea, and lemon balm, there are multiple options to consider when looking for teas that are good for your immune system. Each offers its unique set of benefits and can be a great addition to a balanced, health-conscious lifestyle.
What is Immune System and How is it Influenced?
The immune system is the body’s defense mechanism against harmful substances and pathogens.
Factors Affecting Immune System
Given these factors, people may seek natural remedies like teas good for immune system to maintain or improve their immunity.
- Rich in antioxidants
- Can help in weight management
- No severe side effects when consumed in moderate amounts
- May interact with medications
- Caffeinated teas may disrupt sleep
- Overconsumption can lead to gastrointestinal issues
Who Should Drink Tea for Immune System
Those who are looking for natural ways to boost their immune system or those who are tea enthusiasts might benefit from integrating these best teas for immune system into their diet.
Recipes and Blends
Here’s how to create a potent blend using teas for immune system:
Immune-Boosting Tea Blend Recipe:
- 1 tsp of green tea leaves
- 1 tsp of turmeric ginger loose leaf blend
- 1 tsp of echinacea loose leaf tea
- 2 cups of water
- Boil the water and add all the herbs.
- Let it steep for 10-15 minutes.
- Strain, pour into a cup, and enjoy!
Incorporating the Teas into Your Daily Routine
Apart from incorporating teas for immune system into your diet, consider other alternative natural remedies like getting enough sleep, eating a balanced diet, and regular exercise.
Frequently Asked Questions
What drinks can boost your immune system fast?
Drinks that are rich in antioxidants, vitamins, and minerals, such as teas for immune system, are generally effective in supporting your immune function. Green tea, for example, contains catechins that have been shown to have immune-boosting properties. Teas for immune system like citrus-infused water, filled with Vitamin C, are another quick way to support immune function.
What is the best green tea for immune system?
For maximizing the immune-boosting benefits, it’s advisable to opt for organic green teas that have not undergone excessive processing. These are among the best teas for immune system. Freshly brewed green tea is usually the best option, as teas for immune system like this help in retaining the effectiveness of its active compounds.
What can I drink to clean my immune system?
To cleanse your immune system, consider beverages like teas for immune system that are high in antioxidants, which help reduce oxidative stress in the body. Green tea is an excellent choice, as it not only has antioxidants but also polyphenols that have potential anti-inflammatory properties. Teas for immune system like herbal teas, such as chamomile and ginger tea, can also be beneficial.
How do I strengthen my immune system?
Strengthening your immune system is a multifaceted approach that involves more than just drinking teas good for the immune system. Teas for immune system, a balanced diet rich in fruits and vegetables, regular physical activity, and sufficient sleep are crucial. Additionally, stress management techniques like meditation and the right teas for immune system can further bolster your immune health.
How can I boost my immune system in 24 hours?
While it’s not possible to significantly revamp your immune system within 24 hours, some quick steps can offer short-term boosts. Teas for immune system like hydration is key, so drinking water infused with lemon, or antioxidant-rich teas like green tea, can provide immediate benefits. Pair teas for immune system with good sleep and healthy nutrition, including foods that are high in vitamins and minerals, for a quick lift to your immune health.
When to See a Doctor
If you experience symptoms like persistent fatigue, recurrent infections, or sudden weight changes, it may be time to consult a healthcare professional.
This article touched on several types of teas good for immune system, with a special focus on green tea.
Why not try incorporating these best herbal teas for immune system into your routine and share your experience with us? Your immune system will thank you.
- Chen, Z., Zhu, Q., Tsang, D., & Huang, Y. (2000). Degradation of green tea catechins in tea drinks. Journal of Agricultural and Food Chemistry, 49(1), 477-482. Link Here
- Yang, C., Zhang, J., Zhang, L., Huang, J., & Wang, Y. (2015). Mechanisms of body weight reduction and metabolic syndrome alleviation by tea. Molecular Nutrition & Food Research, 60(1), 160-174. Link Here
- Matsumoto, K., Yamada, H., Takuma, N., Niino, H., & Sagesaka, Y. (2011). Effects of green tea catechins and theanine on preventing influenza infection among healthcare workers: a randomized controlled trial. BMC Complementary and Alternative Medicine, 11(1). Link Here